Uploaded February 2023 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Yes, it is true... there is no such thing as the "proper" way to do any exercise. However, that doesn't mean that how we do an exercise doesn't matter. When we are deciding how to train a movement, we want to be mindful of our training goals, our injury history, our current capabilities, and our training experience/preparedness. These things determine qualities like tempo, ROM, grip, torso position etc. When we train, the goal is to perform our reps to these standards, whatever they happen to be. Ideally, we train in such as to accumulate more of these quality reps, instead of repetitions that fail to meet these standards.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Yes, it is true... there is no such thing as the "proper" way to do any exercise. However, that doesn't mean that how we do an exercise doesn't matter. When we are deciding how to train a movement, we want to be mindful of our training goals, our injury history, our current capabilities, and our training experience/preparedness. These things determine qualities like tempo, ROM, grip, torso position etc. When we train, the goal is to perform our reps to these standards, whatever they happen to be. Ideally, we train in such as to accumulate more of these quality reps, instead of repetitions that fail to meet these standards.
