Uploaded May 2026 | Updated September 2026, 1 week ago

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Hello friends, This is part 2 of the video about optimising life and habit patterns .
Do the full 7-days course here: yogalap.com/7-day-essentials-course . It will be life-changing ;)

Learn more about the breathing techniques:
yogalap.com/breath-is-life

May all be blessed with peace, love and wisdom!
Michaël