Uploaded July 2022 | Updated September 2026, 1 week ago

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► 7-Days that will change your life: yogalap.com/courses/meditation-and-breathwork-essentials-course

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - yogalap.com/courses/mindfulness-meditation
► 5-minute meditations: yogalap.com/courses/meditation-moments
 ► 40 Days of Transformation course - yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - yogalap.com/courses/sleeping-insomnia-course

📱 Yogalap App
► IOS - bit.ly/yogalap-app-for-iOS
► Android - bit.ly/yogalap-app-for-android

🌐 Social
► instagram.com/michaelbijker
► twitter.com/MichaelBijker
► facebook.com/LifeAwarenessProject

Courses on Udemy
► udemy.com/course/breathing
► udemy.com/course/qigong-course
► udemy.com/course/meditation-course
► udemy.com/course/sleeping-insomnia

Chapters:
0:00 What is Yoga?
1:15 Yoga for purifying mind & body
2:12 Many styles of Yoga
3:47 Yoga is to unify with your true self
8:18 Kings Yoga - Raja Yoga
12:55 More than just flexibility and strength
15:23 Transform your life in just a week of Yoga