Uploaded July 2025 | Updated September 2026, 3 weeks ago

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This workout starts out with dumbbell strength then goes straight into bodyweight HIIT. No repeats. Just 20 minutes of full body work—pushing strength, sweat, and burn the whole way through. Grab your dumbbells, clear some space, and press play.

youtube.com/watch?v=ge2pQgIAkxY