20 Minute FULL BODY Workout – Bodyweight and Dumbbells // NO REPEATS Dan the HIIT Man 2025-07-15 | This workout hits different! We’re starting with dumbbell strength, then diving straight into bodyweight HIIT. No repeats. Just 20 minutes of full body work—pushing strength, sweat, and burn the whole way through. Grab your dumbbells, clear some space, and press play. Let me know when you finish—I want to know how you felt after that last round!🔥 327+ calories burned during this workout - results will vary depending on your weight, effort, etc.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Dumbbell Glute Workout | Actually Feel Your Glutes Working Dan the HIIT Man 2026-09-22 | If every glute workout somehow ends up in your quads or lower back, this one is for you.This 10 minute dumbbell glute workout combines bridges, hinges, lunges and squat partials to train your glutes through different positions. The exercise selection and setup are designed to help you feel the muscles you’re actually trying to work.Slow down, control the lowering portion and pay attention to your position. More weight isn’t the answer if the tension keeps leaving your glutes.Find your perfect workout plan in the TIFFxDAN App. No ads, follow along programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipThe weights I'm using are listed on screen. I'm using adjustable dumbbells from NÜO bit.ly/nuo560sand for this workout. Code TIFFXDAN5 saves you 5%.Links:NÜO Dumbbells (TIFFXDAN5 for 5% off) → bit.ly/nuo560sandDumbbell Stand (TIFFXDAN5 for 5% off) → bit.ly/nuofloorstandTHE WORKOUT35 sec work / 25 sec rest10 exercises / no repeatsGlute focused strength trainingWHAT I’M USING50 to 60 lb / 23 to 27 kg for single dumbbell exercises35 to 40 lb / 16 to 18 kg dumbbells when using a pairJUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMSubscribe so you don't miss one.CHAPTERS00:00 Start Here00:25 Glute Bridge01:10 Romanian Deadlift02:10 Single Leg Glute Bridge Right03:10 Single Leg Glute Bridge Left04:10 Curtsy Lunge05:10 B-Stance RDL Right06:10 B-Stance RDL Left07:10 Sumo Squat Partials08:10 Reverse Lunge With Forward Lean Right09:10 Reverse Lunge With Forward Lean LeftIf you’ve been searching for a short glute workout that actually feels like a glute workout, you found it. Grab your dumbbells and let’s do this together.#gluteworkout #dumbbellworkout #homeworkout DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Dumbbell Leg Workout at Home | All Standing, No Jumping Dan the HIIT Man 2026-09-15 | You don’t need an hour or a room full of equipment to train your legs hard. Grab your dumbbells, give me 10 minutes, and let’s get to work.This 10 minute dumbbell leg workout is all standing with no jumping and no repeated exercises. We’ll train your quads, hamstrings, glutes and calves using controlled strength exercises you can do right at home.Choose a weight that challenges you without pulling you out of position. I’m using two 40 lb dumbbells for every exercise, but your weight should make sense for you.Find your perfect workout plan in the TIFFxDAN App. No ads, follow along programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipJUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, 10 exercises, 10 minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMTHE WORKOUT35 sec work / 25 sec rest10 exercises / no repeatsAll standing / no jumpingWHAT I’M USING40 lb / 18 kg dumbbells for every exerciseCHAPTERS00:00 Start Here00:25 Goblet Squat01:10 Romanian Deadlift02:10 Reverse Lunge03:10 B-Stance RDL Right04:10 B-Stance RDL Left05:10 Lateral Lunge06:10 Suitcase Squat07:10 Curtsy Lunge08:10 High Squat to Calf Raise09:10 Low Squat HoldIf you’ve been looking for a short leg workout you can actually fit into your day, you found it. Save this one and come back whenever you need a fast, effective lower body session.DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Dumbbell Arm Workout | Biceps and Triceps, No Repeats Dan the HIIT Man 2026-09-08 | You don’t need an entire arm day filled with endless curls. Give me 10 focused minutes and we’ll train your biceps and triceps from every angle.This dumbbell arm workout gives you 10 different exercises with no repeats. We’ll alternate between biceps and triceps so one muscle can recover while the other works. That means better reps, heavier dumbbells and no wasted time.Pick weights you can control through the full range of motion. The last few seconds should be hard, but your form should still look like the first few.Find your perfect workout plan in the TIFFxDAN App. No ads, follow along programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipThe weights I'm using are listed on screen. I'm using adjustable dumbbells from NÜO bit.ly/nuo560sand for this workout. Code TIFFXDAN5 saves you 5%.Links:NÜO Dumbbells (TIFFXDAN5 for 5% off) → bit.ly/nuo560sandDumbbell Stand (TIFFXDAN5 for 5% off) → bit.ly/nuofloorstandTHE WORKOUT35 sec work / 25 sec restWHAT I'M USING30 lb / 14 kg — the curls20 to 40 lb / 9 to 18 kg — tricep work, it's on screen for each oneJUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMSubscribe so you don't miss one.CHAPTERS00:00 Start here00:24 Overhead Tricep Extension01:10 Alternating Bicep Curl02:10 Tricep Kickbacks03:10 Hammer Curl04:10 Skull Crushers05:10 Supinating Curl06:10 Tate Press07:10 Slow Eccentric Curl08:10 Close Grip Chest Press09:10 Wide Curls#armworkout #bicepworkout #dumbbellworkoutDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Dumbbell Chest Workout at Home | No Bench Needed Dan the HIIT Man 2026-09-01 | If you’ve been skipping chest because you don’t own a bench, that ends today. All you need is a pair of dumbbells, some floor space and 10 minutes.This dumbbell chest workout trains your chest from multiple angles using presses, flyes, rotational work and two bodyweight finishers. There are no repeated exercises and no bench required.Don’t rush the reps. Lower the dumbbells with control, keep tension through your chest and make every second count.Find your perfect workout plan in the TIFFxDAN App. No ads, follow along programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipThe weights I'm using are listed on screen. I'm using adjustable dumbbells from NÜO bit.ly/nuo560sand for this workout. Code TIFFXDAN5 saves you 5%.Links:NÜO Dumbbells (TIFFXDAN5 for 5% off) → bit.ly/nuo560sandDumbbell Stand (TIFFXDAN5 for 5% off) → bit.ly/nuofloorstandTHE WORKOUT35 sec work / 25 sec restWHAT I'M USING40 lb / 18 kg — presses and flyes30 lb / 14 kg — rotational and reverse gripEvery exercise has a form cue on screen. If something feels off, start there.JUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMSubscribe so you don't miss one.CHAPTERS00:00 Start here00:25 Alternating Chest Press01:10 Chest Fly02:10 Close Grip Chest Press03:10 Single Arm Chest Press R04:10 Single Arm Chest Press L05:10 Dumbbell Pullover06:10 Rotational Press07:10 Reverse Grip Chest Press08:10 Commandos09:10 Slow Eccentric Push Ups#chestworkout #dumbbellworkout #10minuteworkoutDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Dumbbell Back Workout | No Pull Up Bar Needed Dan the HIIT Man 2026-08-25 | If you train at home and think you need a pull up bar or cable machine to build a stronger back, grab your dumbbells. I want to show you what you can do with them.This 10 minute dumbbell back workout uses multiple grips and rowing positions to train your upper back, lats, rear delts and arms. There are 10 exercises, no repeats and no pull up bar needed.Keep your spine long, brace your core and pull your elbows with intention. Don’t just move the dumbbells. Make your back do the work.Find your perfect workout plan in the TIFFxDAN App. No ads, follow along programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipTHE WORKOUT35 sec work / 25 sec restWHAT I'M USING40 lb / 18 kg — the heavy rows20 to 30 lb / 9 to 14 kg — flyes and curlsCHAPTERS00:00 Start here00:25 Bent Over Row (Neutral Grip)01:10 Reverse Fly02:10 Single Arm Row R03:10 Single Arm Row L04:10 Bent Over Row (Underhand Grip)05:10 Zottman Curl06:10 Gorilla Row07:10 Bent Over Row (Overhand Grip)08:10 Renegade Row09:10 Hammer CurlHinge at the hips, not the lower back. If your back is rounding, go lighter. That's the one place on this workout where the ego costs you.JUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMSubscribe so you don't miss one.#backworkout #dumbbellworkout #10minuteworkoutDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Dumbbell Shoulder Workout | All Standing, No Repeats Dan the HIIT Man 2026-08-18 | If pressing is the only thing you’re doing for your shoulders, you’re leaving a lot on the table.This 10 minute dumbbell shoulder workout trains the front, side and rear delts using presses, rows, raises and flyes. Every exercise is performed standing, there are no repeats, and you only need two sets of dumbbells.Use the heavier pair for presses and rows. Drop down for raises and flyes so you can control the dumbbells instead of swinging them. Your shoulders won’t care what the number says. They’ll care about the tension you create.Find your perfect workout plan in the TIFFxDAN App. No ads, follow along programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipTHE WORKOUT35 sec work / 25 sec restWHAT I'M USING30 lb / 14 kg — presses and rows15 lb / 7 kg — raises and flyesCHAPTERS00:00 The Set Up00:25 Shoulder Press01:10 Rear Delt Row02:10 Arnold Press03:10 High Pull04:10 Push Press05:10 Reverse Fly06:10 Front Raise07:10 Around the World08:10 Lateral Raise09:10 Overhead Iso Hold PressGo lighter if you need to. Every exercise has a form cue on screen — if something feels off, start there.JUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMSubscribe so you don't miss one.#shoulderworkout #dumbbellworkout #10minuteworkoutDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
35 Min FULL BODY FAT BURN | No Equipment HIIT Workout Dan the HIIT Man 2026-08-11 | Get your heart rate up and torch body fat with 35 minutes of full body HIIT that will have you working from head to toe using nothing but your bodyweight.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipWORKOUT:▸ Warm Up: 30s × 6▸ Full Body HIIT: 40s work / 20s rest × 30▸ Finisher: 90s AMRAP▸ Cool Down & Stretch: 30s × 6EQUIPMENT:▸ Mat or soft surface90 SECOND FINISHER:30 Mountain Climbers20 Air Squats10 Push UpsAMRAP Burpees with the remaining timeIf you finish this one, drop a ✅ in the comments and let me know how many burpees you reached in the finisher.Subscribe to Dan the HIIT Man for more follow along HIIT, cardio, strength and bodyweight workouts you can do at home.Full Workout DetailsWarm Up // 30s eachGhost RopeArm SwingsSquat to Front KickReverse Lunge + ReachInchworm WalkoutPike Calf StretchFull Body HIIT // 40s work, 20s restHigh KneesSquat to Cross CrunchPlank JacksBicycle CrunchesMountain ClimbersSkatersPlyo LungesShoulder TapsReverse CrunchesPush Up to RowHalf BurpeesLateral SquatSuperman PulldownStarfish CrunchesSpider ClimbersButt KicksSumo Squat to Calf RaiseBear Plank Shoulder TapsFlutter KicksPlank T-RotationsSprinter Lunge to Knee Drive RSprinter Lunge to Knee Drive LCommandosLeg Raise to Toe TouchPlank Hip DipsIn & Out Quick StepsPop SquatsPush UpsSprinter Sit UpsPlank SawFinisher // 90s AMRAPx30 Mountain Climbersx20 Air Squatsx10 Push UpsAMRAP BurpeesCool Down & Stretch // 30s each#HIITWorkout #FullBodyWorkout #noequipmentworkout DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
20 Min Full Body Dumbbell Workout | Do This Weekly Dan the HIIT Man 2026-08-04 | Ten moves, two rounds, 1 pairs of dumbbells. That's the whole thing.This one's a little heavier than what I usually put up here. Legs first while you've still got something in the tank — staggered squats and single leg deadlifts on both sides — then push, pull, hinge, press to finish. No repeats until round two, so you're not standing there dreading the same move coming back.I'm using 40s for almost everything and a 50 for the sumo deadlift. Go lighter. Seriously. The single leg work will humble you before the weight does.40 seconds work, 20 seconds rest. 40 seconds between rounds.Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipAdjustable dumbbells (5% off) → bit.ly/nuo560sandHex dumbbells → rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQWORKOUTStaggered Squat to Lunge RSingle Leg Deadlift RStaggered Squat to Lunge LSingle Leg Deadlift LChest PressBent Over RowRomanian DeadliftArnold PressDumbbell PulloverSumo DeadliftRepeatEquipment: dumbbells, a bench or floor space for the rows, press and pullovers.Let me know in the comments what weight you used. I'm curious where people are landing on this one.DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
20 Min FULL BODY HIIT You’ll Be Glad You Did Dan the HIIT Man 2026-07-21 | Show up for 20 minutes and I’ll guide you through a no equipment and no repeats workout that will make you sweat, and finish feeling better than when you started.This full body HIIT workout combines cardio, strength, and core work using nothing but your bodyweight. 40 seconds of work and 20 seconds of rest, followed by a final 90 second push. Stick around after for a 3 min cool down and stretch to cap the workout.Just press play and give it your best today.Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membership40s Work | 20s RestNo EquipmentPower JacksSprinter Lunge to Knee Drive RSprinter Lunge to Knee Drive LHindu Push UpsSprinter Sit UpsSuperman PulldownsCardio PushHigh KneesPlyo LungesHeismansFrog PumpsMountain ClimbersBicycle CrunchesFinal BurnLateral BoundsSumo Squat to Calf RaiseSquat PulseShoulder TapsBear Plank Knee TapsLeg Raise PartialsFinisher // 90s AMRAP6 Push Ups5 Jump Squats4 Plank Jacks3 BurpeesContinuous RepeatRemember… You never regret the workout you finished.DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!#FullBodyHIIT #20MinuteWorkout #NoEquipmentWorkout
25 Min Full Body Dumbbell Workout | No Repeats, No Jumping Dan the HIIT Man 2026-07-14 | Grab your dumbbells and give me 25 minutes.We’re training the full body with compound movements that build strength, raise your heart rate, and keep you moving from start to finish. No repeats, no jumping, and every exercise is 40 seconds of work followed by 20 seconds of rest.Choose a weight you can control, stay locked in on your form, and make every rep count. For reference, I’m using 40 lb (18 kg) dumbbells throughout.🔥 Goal: Build Muscle | Burn Fat | Boost MetabolismWhether you're just getting started or looking to level up your weekly training, this workout delivers. Hit play, show up, and watch what happens.Drop a comment and let me know how you felt after!Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipAdjustable dumbbells (5% off) → bit.ly/nuo560sandHex dumbbells → rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQWorkout // 40s work, 20s restFront Squat to RDLCurl to Arnold PressLateral Lunge to RowTwist Chest Press to FlyStep Up to Knee Drive RStep Up to Knee Drive LBent Over Row, R, L, BothSquat to Curtsy LungeGlute Bridge Chest PressB-Stance RDL RB-Stance RDL LHammer Curl to PressReverse Lunge to Knee Drive RReverse Lunge to Knee Drive LRenegade RowSquat to Good MorningHex Press to PulloverSingle Leg Deadlift RSingle Leg Deadlift LSuitcase Squat to CurlStep Back Lunge to PressSumo Deadlift to High PullDumbbell SwingRest 30sFinisher // 90s AMRAPPush Up to Snatch, alternatingDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
SWEATY Full Body HIIT + Abs | No Equipment, No Repeats Dan the HIIT Man 2026-07-07 | Get ready to sweat through a full body HIIT workout that combines nonstop cardio, bodyweight strength and a 10 minute ab finisher.The workout is broken into seven waves. Each wave includes five different exercises performed back-to-back for 30 seconds with no rest. Once you finish the wave, you’ll get 30 seconds to recover before starting the next one.There are no repeated exercises, so the workout keeps moving and never feels repetitive. No equipment is needed. Just grab a mat or find a soft surface and follow along.Modify the jumping exercises when needed, work at your own pace and focus on maintaining good form as the intensity builds.Subscribe for more follow along HIIT, cardio, bodyweight and no equipment workouts. Your support means a lot!WARM UP // 30s each, no restCalf HopsTrunk TwistsArm SwingsReverse Lunge + ReachCossack SquatsPike Calf StretchFULL BODY WAVESComplete all five exercises back-to-back with no rest. Rest 30 seconds between waves.WAVE 1High KneesSquat TwistsAlternating Reverse LungesPush UpsMountain ClimbersWAVE 2SkatersLateral Lunge to Knee Drive RLateral Lunge to Knee Drive LPush Up T-RotationsCross Body Mountain ClimbersWAVE 3Butt KicksSquat JacksSprinter LungesCommandosBear Plank Shoulder TapsWAVE 4Pop SquatsSprint in PlacePlyometric LungesClimber Push UpsSwimmersWAVE 5Squat PulsesIn and Out Quick FeetSplit Squat Pulses, Switch HalfwayPush Up Shoulder TapsSprawlsWAVE 6HeismansJump SquatsAlternating Forward LungesWide Push UpsPlank Step OutsWAVE 7Lateral BoundsCurtsy Lunge to Side Lunge RCurtsy Lunge to Side Lunge LSpider ClimbersBurpeesABS // 30s work, 10s restDead BugsFlutter KicksLeg RaisesBicycle CrunchesRussian TwistsPlank Hip DipsSingle Leg LowersReverse CrunchesScissor CrossoversBird Dog Crunch RBird Dog Crunch LPlank SawsL-Sit Toe TouchesSprinter Sit UpsStraight Leg Sit UpsCOOL DOWN & STRETCH // 30s each x6, no rest#FullBodyHIIT #NoEquipmentWorkout #AbsWorkoutDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
25 Minute Full Body Burn + Abs | No Equipment, No Repeats Dan the HIIT Man 2026-06-30 | Some workouts drag on... This one doesn’t.This 25 minute full body workout moves fast, challenges you from start to finish, and ends with a dedicated ab burner. There’s no equipment, no repeated exercises and no jumping. The timer is on for 30 seconds of work with with 15 seconds of rest, moving through the perfect mix of lower body, upper body, cardio and core.All you need is a little space and a mat or soft surface. Follow along, work at your own pace and take extra rest whenever you need it.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN WORKOUT30s work, 15s restSquat Step Out JacksSide Lunge to Twist Crunch RSide Lunge to Twist Crunch LSkate & ReachSquat to Heel TapPush Up T-RotationsPlank to Bear PlankCommando ClimbersX CrunchesSeated TwistsSquat to Cross CrunchReverse Lunge to Knee DriveSumo Squat to Calf RaiseSquat WalkButt KicksSquat to Cross PunchStep Back to Knee Drive RStep Back to Knee Drive LPop Squats3 Push Ups + 3 Mountain ClimbersRest 30sAbs // 30s work, 10s restLeg RaisesDead BugsLeg Extended Cross Crunch RLeg Extended Cross Crunch LL-Sit Toe TouchesTabletop CrunchesFlutter KicksPlank Knee TucksRest 20sForward FoldKneeling Quad Stretch R/LFigure Four Stretch R/LChild’s PoseCross Body Shoulder Stretch R/LOverhead stretchDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
The Only Full Body Dumbbell Workout You Need This Week Dan the HIIT Man 2026-06-23 | Grab your dumbbells and get ready to work your entire body.We’re combining compound lifts, single-side strength work, explosive dumbbell exercises, core training, and a killer finisher to cap the workout off. Plus, no repeats makes this workout fly by!You’ll hit your legs, chest, back, shoulders, arms, and abs while building strength and pushing your conditioning.I’m using dumbbells ranging from 20 to 50 lb, or 9 to 23 kg. Choose weights that challenge you while still allowing you to control every rep. Modify when needed, slow things down when your form starts to slip, and take extra rest whenever you need it. Let me know what weights you used and how many reps you did in the 90 second finisher.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN EQUIPMENT2 to 3 sets of dumbbellsBench or sturdy chairMat or soft surfaceWORKOUTWarm Up // 30s work x6, no restArm SwingsPrisoner SquatReverse Lunge + ReachPike Calf StretchShoulder TapsHand Release Push UpsBLOCK 1 // 60s work, 30s restSquat to Curl & PressRDL to Bent Over RowReverse Lunge to Curl (alternating)Chest Press to Hammer PressRussian Twist to PressUpright Row to Forward LungeRenegade Row / Plank RowNarrow Press to Chest FlyExtend to TuckPush PressBLOCK 2 // 45s work, 15s restStaggered Squat RSeesaw RowStaggered Squat LShoulder Press (alternating)B-Stance RDL RBicep Curls (alternating)B-Stance RDL LTricep Kickbacks (alternating)BLOCK 3 // 40s work, 20s restThrustersDumbbell SwingAlternating SnatchPlank Dumbbell DragPush Up to DeadliftSumo Deadlift PartialsFINISHER // 90s AMRAPMakersCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
25 Minute No Equipment Workout | Total Body Fat Burn Dan the HIIT Man 2026-06-16 | No equipment, no gym, just 25 minutes of full body HIIT with an ab finisher built in.We’ll start with a fast 15 minute HIIT circuit to get your heart rate up and challenge your full body. Then we’ll move into a focused 5 minute abs block before finishing with a quick cool down.This one is sweaty, simple, and straight to the point. Move at your pace, take extra rest when you need it, and give me your best effort today.Find your perfect workout plan in the TIFFxDAN App. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN HIIT Circuit // 30s work, 15s restLateral JacksHigh KneesSquat TwistQuick Feet (In & Out)Air SquatsPush UpsCommando to Shoulder TapsPlyo LungesPrisoner Squat Knee to ElbowHeismansHalf Burpee JacksBicycle Crunch Toe TouchesV-Sit Cross JabsSpeed SkatersMountain ClimbersSwimmersScissor JumpsJump SquatsSpider ClimbersBurpeesAbs // 30s work, 10s restLeg RaisesDead BugsLeg Extended Cross Crunch RLeg Extended Cross Crunch LL-Sit Toe TouchesTabletop CrunchesFlutter KicksPlank Knee TucksCool Down & Stretch // 30s eachForward FoldKneeling Quad Stretch R/LFigure Four Stretch R/LChild’s PoseCross Body Shoulder Stretch R/LOverhead stretchDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Do This No Equipment HIIT Workout Once a Week and Watch Your Body Change Dan the HIIT Man 2026-06-09 | You don't need any equipment to see real results. This full body no equipment HIIT workout torches calories, spikes your metabolism, and keeps your body in fat burning mode long after the workout ends – and you only need to do it once a week to feel the difference.🔥 Goal: Burn Fat | Boost Metabolism | Builds Muscle ToneIf you're looking to level up your weekly training, this workout delivers. Hit play, show up, and watch what happens.Drop a comment and let me know how you felt after!Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipModify when you need to. Step instead of jump, slow the reps down, or take extra rest if your form starts to fall apart. The goal is to keep moving, stay in control, and finish stronger than you started.Intervals: 40s work, 20s restButt Kicksx5 Narrow Squat + x5 Wide SquatPlank JacksPush Up + Shoulder TapJump SquatsSide Lunge + Knee Drive RSide Lunge + Knee Drive LCross Mountain ClimbersSkatersPush Up BurpeesIn & Out SquatsSpider ClimbersHigh KneesAir SquatsForward Lunge (alternating)Glute Bridge MarchesPrayer CrunchPlank Toe TouchesBicycle CrunchesMountain ClimbersSquat + Cross PunchCommandosSide Plank Dips RSide Plank Dips LPlyo Lunge VariationClimber Push UpsSprinter Sit UpsSquat to Curtsy LungeSprint in PlaceBurpee JacksFinisher // 30s x4, no restLateral High KneesSquat PulsesPush Up Pulsesx4 Mountain Climbers BurpeesCool Down & Stretch // 30s work x6, no rest#HIITWorkout #NoEquipmentWorkout #FullBodyWorkoutDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
40 Min Full Body Workout | No Equipment, No Jumping Dan the HIIT Man 2026-06-02 | Low impact does not mean easy.We’re keeping this one joint friendly with no jumping, no equipment, and no repeats, but you’re still going to feel your legs, core, upper body, and conditioning working from start to finish.All you need is a mat or soft surface. This is a great workout for the days you want to sweat, train hard, and get it done without taking it out on your joints.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN 00:00 Intro00:10 Warm Up // 30s work x6, no restSquatGood Morning + ReachReverse Lunge + RotatePush UpsBear Plank Knee TapsPlank to Pike03:25 Round 1 // 40s work, 20s restSumo Squat + Calf RaiseSprawlsSingle Leg Glute Bridge RSingle Leg Glute Bridge LReverse Plank ClimbersLow Plank ClimbersSquat to Curtsy Lunge RSquat to Curtsy Lunge LSplit Squat to Kickback RSplit Squat to Kickback LBlast Off Push UpsBear Plank ClimbersSuperman Pull Down to Push UpDown Dog to Knee Tuck RDown Dog to Knee Tuck L18:26 90s AMRAP ChallengeTempo Squat (3,3,3,1)20:16 Round 2 // 40s work, 20s restClock Squat RClock Squat LToe Grab SquatsSide Lunge to Knee Drive RSide Lunge to Knee Drive LSingle Leg Extend to TuckSingle Leg V-UpsPlank T-RotationsSide Plank Knee to Elbow RSide Plank Knee to Elbow LCommandosPush Up to Toe TouchFront to Back Lunge RFront to Back Lunge LOverhead Squat35:26 90s AMRAP ChallengeNegative Push Ups (~10s lower)37:16 Finisher // 20s work x6, no restStaggered Squat RStep Back Lunge RSplit Squat Pulse RStaggered Squat LStep Back Lunge LSplit Squat Pulse L39:50 Cool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Want to Get Stronger and Leaner? Do This Workout Weekly! Dan the HIIT Man 2026-05-26 | Want to get stronger and leaner? This is the workout I’d come back to every week.We’re using dumbbells for a full body strength and shred session that works pretty much everything. You’ll start with compound strength moves, a 10 minute abs segment, dynamic conditioning, and a quick finisher to end the workout strong. No repeats, so we keep the intensity up throughout.This workout is challenging, but in the best way. Choose weights that push you, stay in control, and scale back or rest when you need to. The goal isn’t to be perfect. It’s to show up, work hard, and leave feeling better than when you started.Grab your dumbbells and let’s get into it.Drop a comment and let me know how you felt after!Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipAdjustable dumbbells (5% off) → bit.ly/nuo560sandHex dumbbells → rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQEquipment:2–3 sets of dumbbells (I'm using 20–50 lb dumbbells (9–22 kg), and a mat or soft surface Warm Up // 30s work x6, no restJumping JacksArm SwingsInchworm WalkoutsSquatsReverse Lunge + ReachLateral SquatsCompound Strength // 40s work, 20s restDeadlift to High PullFront Squat to Arnold PressRDL to Bent Over RowPush PressRenegade RowReverse Lunge to Curl + PressThrustersDumbbell SwingB-Stance Squat to Step Back Lunge RB-Stance Squat to Step Back Lunge LAbs // 50s work, 10s restLeg Lowers (R, L, Both)Reverse CrunchSingle Leg ExtensionsCrunchesCross Reach CrunchesScissor CrossoversButterfly CrunchesOblique Heel TapsPlank Hip DipsPlank SawDynamic Shred // 30s work, 15s restGoblet Step Out SquatThruster RThruster LMountain ClimbersDumbbell Push UpsDumbbell JacksCurtsy to Side Lunge RCurtsy to Side Lunge LPlank JacksCommandosLateral Bounds + JumpSquat JacksSnatches (alternating)Finisher // 90s10 Push Up to Row (5/side)AMRAP Mountain ClimbersCool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
This No Equipment Cardio HIIT Workout Torches Calories Dan the HIIT Man 2026-05-19 | Skip the traditional cardio and do this workout instead! No equipment needed, so you can do this wherever you are. Just press play and follow along with me to torch calories and feel great! This is a workout worthy of saving to come back to when you need a killer full body sweat.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN 00:00 Intro00:20 Warm Up // 30s work x6, no restJumping JacksCross Toe TouchesSquat to Front KickButt Kick PressesStanding Knee DrivePike to Knee Tuck03:25 Cardio HIIT // 30s work, 15s restHigh KneesCurtsy LungePush Up + Shoulder TapBicycle CrunchesPrisoner Squat Step OutsSkater JumpsForward LungeMountain ClimbersPlank JacksPop SquatStep Back Lunge + Kick RStep Back Lunge + Kick LSprawls // 50s work, 30s restButt KicksReverse LungeCommandosFlutter KicksSumo SquatHeismansLateral LungePush Up Toe TouchesSprinter Sit UpsSquat JacksStep Back + Knee Drive RStep Back + Knee Drive LSprawls // 50s work, 30s restSprint in PlaceKneel to SquatCross Mountain ClimbersStarfish CrunchesJump SquatsLateral BoundsStaggered Squat WalkPush UpsRussian TwistsSquat PulsesSide Lunge + Knee Drive RSide Lunge + Knee Drive LSprawls // 50s work, 30s rest34:15 Finisher // 20s/30s/40s, no restPush UpsAir SquatsBurpees36:25 Cool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
40 Min FULL BODY Workout (No Equipment) Dan the HIIT Man 2026-05-12 | No equipment needed for this high intensity workout. This is the kind of session that reminds you exactly how hard you can push with nothing but your own bodyweight.This is perfect for the days when you're traveling, the gym's closed, or you just want to go all out without picking up weights. Whether you're pushing max intensity or working your way up, my only ask is to stay with me until the end. Hit play, clear some floor space, and let's get after it. Drop a 🔥 in the comments when you're done.Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membership⏱ WORKOUT BREAKDOWN• Warm Up — 6 moves x 30s• Main Workout — 35 exercises, 35s work / 15s rest (30s rest half way)• Finisher — 4-move Tabata x 2 rounds (20s work / 10s rest)• Cool Down & Stretch🏋️ EQUIPMENT• No equipment needed• Mat or soft surface (optional)💪 EXERCISE LISTSquat Twist · Reverse Lunge + Knee Drive R/L · High Knees · Plank Row · Shoulder Taps · Push Up to Toe Touch · Cross Crunch to Toe Touch R/L · Half Burpees · Prisoner Squat Knee to Elbow · 1½ Lateral Squat R/L · Cross Punches · Heismans · Mountain Climbers · Plank Saw · Side Plank Dips R/L · Squat Jumps · Power Jacks · In & Out Squats · Squat Walk · Plyo Lunge Drops · Butt Kicks · Skater Hops · Push Up + Reach · Flutter Kicks · Reverse Crunch + Hip Lift · Single Leg Ghost Rope · Pop Squats · Sprawl + High Knees · Commandos · Spider Climbers · Burpees📲 SUBSCRIBE + FOLLOWDan The HIIT Man — @danthehiitmanTIFFxDAN – @TIFFxDAN🔔 New workouts every week — subscribe so you never miss one.⚠️ DISCLAIMERAlways consult your physician before beginning any exercise program. This video is for educational purposes only — perform all exercises at your own risk.#bodyweighthiit #hiitworkout #noequipmentworkout #bodyweightworkout #homeworkout
This FULL BODY Dumbbell Workout Builds Muscle & Burns Fat Dan the HIIT Man 2026-05-05 | Some days you just need one workout that does it all. This 40 minute full body dumbbell session combines strength, conditioning, HIIT, and core so you can build muscle, burn calories, and walk away feeling stronger.Use heavier dumbbells when you can, adjust when needed, and keep moving.👇 Let me know how you do in the comments. Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipAdjustable dumbbells (5% off) → bit.ly/nuo560sandHex dumbbells → rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQWarm Up // 30s work x6, no restGhost RopeArm CirclesSquat to ReachReverse Lunge + RotationPlank to PikeSuperman Push UpsUpper Body Strength // 40s work, 20s restChest PressBent Over Row (overhand grip)Arnold PressRenegade RowNarrow Press to Chest FlyHammer to Supinated Curl2:30 AMRAPx4 Thrustersx6 Curl to Reverse Lunge (alternating)x8 Snatches (switch half way)Lower Body Strength // 40s work, 20s restFront SquatRomanian DeadliftCurtsy Lunges (alternating)Sumo DeadliftGlute BridgeLateral Squats2:30 AMRAPx4 Deadlift to Upright Row (30 lbs / 14 kg)x6 Push Press (30 lbs / 14 kg)x8 Dumbbell Swing (30 lbs / 14 kg)HIIT Conditioning // 40s work, 20s restHigh KneesAir SquatsPush Up + Shoulder TapsMountain ClimbersSquat to Reverse Lunge (alternating)Burpees2:30 AMRAPx10 Sprinter Sit Ups (alternating)x8 Push Upsx6 Squat JumpsCore Finisher // 45s work x5, no restCrunchesFlutter KicksPlank Hip DipsSide Plank Reach Through RSide Plank Reach Through LCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
The Full Body Workout I Keep Coming Back To (Dumbbells + No Repeats) Dan the HIIT Man 2026-04-28 | This is the full body dumbbell workout I keep coming back to, and once you do it, you'll understand why!We're alternating between full body compound dumbbell exercists and high-intensity bodyweight rounds that keep your heart rate up. Every set is intentional. Every round builds on the last. And by the time we hit the finisher, you'll have worked every muscle in your body.Grab 2–3 sets of dumbbells and let's get after it. Scale up when you can, scale back when you need to, just don't stop.If you've been looking for a workout that actually challenges you from start to finish, this is it. Hit play, grab your dumbbells, and let's work.👇 Let me know how you do in the comments. Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipAdjustable dumbbells (5% off) → bit.ly/nuo560sandHex dumbbells → rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQWarm Up // 30s work x6, no restArm SwingsSquat to Overhead ReachReverse Lunge + RotationPike Calf StretchPlank WalkoutSuperman Push UpsRound 1: Strength // 40s work, 20s restFront Squat to Arnold PressRDL to Bent Over RowHammer Curl to Reverse LungeGlute Bridge Chest PressSumo Squat to Upright RowPush PressSquat to Side LungeCurl to Front RaiseRound 2: HIIT // 30s work, 20s restHigh KneesMountain ClimbersBicycle CrunchesSquat JumpsButt KicksPush UpsRussian Twists1 1/2 Plyo LungesRound 3: Strength // 40s work, 20s restStep Back Lunge to Knee DriveAlternating Dumbbell SnatchRenegade RowDumbbell SwingNarrow Press to Chest FlyDeadlift to CurlSit Up to PressThrustersRound 4: HIIT // 30s work, 20s restHeismansCommandosFlutter KicksIn & Out SquatsStep Back Knee Drive RStep Back Knee Drive LSpider ClimbersBurpeesFinisher // 60s work x2, no restx3 Goblet Squat PulsesLow PlankCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
If I Wanted to Get Shredded For summer, I’d Do These… Dan the HIIT Man 2026-04-24 | Your summer body starts with here. Six dumbbell moves, full body burn, no excuses. Save this and come back to it. Your future self will thank you. 🔥 Full workout on the channel 👇🏽youtube.com/watch?v=d1VEnAdsQU0Dumbbell only exercises:SnatchesFront Rack LungesSumo Squat to Upright RowStep Back Lunge to Knee DriveFront Squat to Arnold PressRussian Twists
Do This Dumbbell Workout Once a Week and Watch What Happens! Dan the HIIT Man 2026-04-21 | You don't need to live in the gym to see real results. This full body dumbbell workout is designed to build strength, spike your metabolism, and keep your body working long after the session ends — and you only need to do it once a week to feel the difference.🔥 Goal: Build Muscle | Burn Fat | Boost MetabolismWhether you're just getting started or looking to level up your weekly training, this workout delivers. Hit play, show up, and watch what happens.Drop a comment and let me know how you felt after!Find your perfect workout plan in the TIFFxDAN App! No ads, music and timers only options, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipAdjustable dumbbells (5% off) → bit.ly/nuo560sandHex dumbbells → rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQYou'll use 2-3 sets of dumbbells. I'm using 20, 30 & 40 lb (9/14/18 kg) dumbbells. Weights are displayed on screen. Use challenging weights in Round 1. Round 2 uses lighter weight for abs & core, the slow pace creates its own challenge. Use moderate weights for the AMRAP and finisher.Warm Up // 30s work x6, no restArm SwingsSquat to Overhead ReachReverse Lunge + RotationHamstring SweepsPlank WalkoutSuperman PulldownRound 1 // 45s work / 20s restFront Squat to Arnold PressRDL to Bent Over Row (overhand grip)Front Rack LungeGlute Bridge Chest PressSumo Squat to Upright RowDumbbell Power CleanLateral Squat to PressHammer to Supinated CurlThrustersDeadlift to CurlStep Back Lunge to Knee Drive (alternating)Tricep Dip to MarchRenegade RowSquat to Curtsy Lunge (alternating)Dumbbell Snatch (alternating)Round 2 // 30s work, 10s rest(Option to use weights or no weights for these ab exercises. I'm using 20lb/9kg dumbbells)Russian TwistsExtend to TuckL-Sit Toe TouchesDead BugSit Up to PressLeg RaiseSide Plank Dips RSide Plank Dips LPlank Front Reaches (alternating)Cross Toe Touch RCross Toe Touch LCrunch PulsesRound 3 // AMRAP 2:30s work6 Dumbbell Swings6 Squat to Alternating Press3 MakersContinuous RepeatFinisher // 20s work, 10s restSquat JumpsPush UpsPush PressBicycle CrunchesMountain ClimbersSeesaw RowsGoblet SquatBurpeesCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
35 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment & No Repeats Dan the HIIT Man 2026-04-14 | Level up with this killer full body workout, no equipment needed! Follow along to get your heart pumping, burn some calories, and feel great. Grab your mat, a some water and let's get to work! Workout details are listed below.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN Warm Up // 30s work x6, no restSquatButt Kick PullbacksReverse Lunge + ReachHamstring SweepsBird DogPlank Toe TouchesRound 1 // 40s work, 15s restCross JacksButt KicksSquat to Calf HopsHigh KneesPush UpsShoulder TapsHalf BurpeesBicycle CrunchesOblique Heel TapsCross Mountain ClimbersDown Dog to Knee Tuck RDown Dog to Knee Tuck LSquat JacksForward LungesStanding Cross PunchesRound 2 // 40s work, 15s restSkater HopsTwist JumpsPrisoner SquatsLateral High KneesPush Up ClimbersGlute BridgeHamstring MarchPlyo Lunge BurpeesSide Plank Dips RSide Plank Dips L1 1/2 Jump SquatsReverse Lunge to Knee Drive (alternating)Hand Release Push UpsPlank RowBurpeesFinisher // 30s work x4, no restLow PlankAir SquatsSpider ClimbersSumo SquatsCool Down & Stretch // 30s work, minimal restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Ranking 5 Fat Burning Exercises from Worst to Best Dan the HIIT Man 2026-04-08 | I ranked 5 of the best fat burning exercises and I already know some of you are going to disagree 😂. What would you change?#noequipmentworkout #fatburn #homeworkout #bodyweightworkout #hiitworkout
20 Min Full Body Workout (No Equipment & No Repeats) Dan the HIIT Man 2026-04-07 | This is a 20 minute full body workout you can do anywhere. No equipment, no repeats.We have the perfect mix of cardio, strength, and core exercises with 40 seconds of work and 20 seconds of rest. Every exercise is different, so you stay locked in the entire time.This one is built to keep your heart rate up while hitting all muscle groups—legs, upper body, and abs.Use this when you want a quick, effective workout at home that actually gets you results.Stay consistent. Keep showing up. Subscribe!WORKOUT DETAILS► 40s work, 20s rest► No equipment► No repeats► Full body HIITFind your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN 00:00 IntroMain Workout // 40s work, 20s rest00:20 High Knees01:20 Mountain Climbers02:20 Drop Squat to Calf Hops03:20 Sprawls04:20 Reverse Lunge to Knee Drive05:20 Push Ups06:20 Plank Knee Tucks07:20 Split Jump Switches08:20 Prisoner Squat + Cross Crunch09:20 Lateral Squat Walk + Hop10:20 Burpees11:20 Side Crunch + Oblique V-Up R12:20 Side Crunch + Oblique V-Up L13:20 Sitting Cross Punches14:20 Reverse Crunches15:20 Speed Skaters16:20 Jump Squats17:20 Plank Hip Dips18:20 Cross Mountain Climbers19:20 Squat JacksDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
6 Chest Exercises with Dumbbells ONLY! #chestworkout Dan the HIIT Man 2026-04-01 | 6 dumbbell chest moves to help you build strength and definition. Choose weights that allow you to complete 8-10 reps, coming close to failure. Scale up or down per set as needed.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → tiffxdan.com/membershipDumbbells I used in this workoutNÜO Dumbbells (TIFFXDAN5 for 5% off) → bit.ly/nuos5100sandDumbbell Stand (TIFFXDAN5 for 5% off) → bit.ly/nuofloorstandLinked so you can save $Legends workout apparel (save 20%) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along workouts @TIFFxDAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
15 Min Chest Workout with Dumbbells | Flat, Incline & Flyes Dan the HIIT Man 2026-03-31 | 15 minute dumbbell chest workout. Flat press, incline press, flyes, squeeze press, unilateral work and a pullover, finished with dumbbell push ups. 30 seconds on, 30 seconds off.You'll need dumbbells and an adjustable bench for this one — the incline work is what makes it hit the upper chest properly. If you don't have a bench, I've got a floor version coming that needs nothing but dumbbells.THE WORKOUT30 sec work / 30 sec rest · 45 sec between roundsCHAPTERS00:00 Get Ready00:10 Flat Dumbbell Bench Press00:55 Incline Dumbbell Chest Fly01:55 Incline Dumbbell Bench Press02:55 Dumbbell Squeeze Press03:55 Single Arm Dumbbell Bench Press R04:55 Single Arm Dumbbell Bench Press L05:55 Dumbbell PulloverRepeatFINISHER // 60s AMRAP14:55 AMRAP Dumbbell Push UpsPick weights that challenge you while still letting you control the lowering and hit full range. On the single arm work, brace hard. The whole point is fighting the rotation.I'm using adjustable dumbbells so I can go from 5 to 100 lbs, which matters in a workout like this where the weight changes between angles.NÜO Dumbbells (TIFFXDAN5 for 5% off) → bit.ly/nuos5100sandDumbbell Stand (TIFFXDAN5 for 5% off) → bit.ly/nuofloorstandFind your perfect workout plan in the TIFFxDAN App. No ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipSubscribe for more dumbbell workouts, strength workouts, HIIT, and follow along training every week.DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
17 Min MAX REP Challenge (Bodyweight Only) | Can You Beat 480 Reps? Dan the HIIT Man 2026-03-24 | This full body bodyweight challenge is structured into 3 rounds of max reps per minute, targeting squats, push ups, lunges, sit ups, and burpees. You’ll push hard for 5 minutes straight, rest for 1 minute, then repeat for three rounds total.My ScoreSquats: 146Push Ups: 116Reverse Lunges: 99Sit Ups: 76Burpees: 43Total Reps: 480Round 1: 180Round 2: 152Round 3: 148Drop your total reps in the comments and let’s see who can top it.No equipment needed. Just you, the clock, and your effort.New workouts every week.Subscribe and come back stronger.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN 3 Rounds, Max EffortDrop your total reps in the comments00:00 Workout Challenge Overview01:54 Minute 1: Max Air Squats02:54 Minute 2: Max Push Ups03:54 Minute 3: Max Reverse Lunges04:54 Minute 4: Max Sit Ups05:54 Minute 5: Max Burpees06:54 Minute 6: Rest07:54 Minute 7: Max Air Squats08:54 Minute 8: Max Push Ups09:54 Minute 9: Max Reverse Lunges10:54 Minute 10: Max Sit Ups11:54 Minute 11: Max Burpees12:54 Minute 12: Rest13:54 Minute 13: Max Air Squats14:54 Minute 14: Max Push Ups15:54 Minute 15: Max Reverse Lunges16:54 Minute 16: Max Sit Ups17:54 Minute 17: Max Burpees19:10 Cool Down & StretchDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
35 Min Total Body Cardio HIIT + Abs | No Equipment Workout Dan the HIIT Man 2026-03-17 | This fat burning HIIT workout combines fast paced high intensity intervals with an abs sculpting circuit for the perfect total body workout.No equipment is needed and there are no repeating exercises. Just move with control, keep your intensity high, and stay with me from start to finish. Take extra rest as needed, and if you need to slow things down or modify the jumps, do it. Make this workout your own. The goal is to finish the workout giving it your best effort.New workouts every week. Subscribe and stay consistent.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Warm Up // 30s work x6, no restGhost RopeArm CirclesButt Kick PullbacksHamstring SweepsReverse Lunge + ReachPlank to Pike Calf StretchCardio HIIT // 45s work, 15s restJumping JacksLateral BoundsHigh KneesIn & Out StepsSquat to Cross PunchCrossover Knee to ElbowScissor JumpsPlyo Side Squat Ground TapBurpee JacksSquat TwistMountain ClimbersSquat + Step Back Lunge (Stay Low)High Kick Toe TouchesRunning Ghost RopeHeismansPlyo Spriters to Knee DriveSitting Cross PunchesBicycle CrunchesShoulder TapsCommandosAbs Circuit // 30s work, 10s restReverse CrunchLeg Raise to Hip LiftIn & Out Crunch KicksSit Up to ReachX Toe TouchesFlutter KicksKnee Touch CrunchesAb HoldTwist CrunchesPlank TABATA Finisher // 20s work, 10s restAir SquatsCross Mountain ClimbersPop SquatsSpeed SkatersPush UpsSquat JacksSpider ClimbersBurpeesCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
40 Min FULL BODY Dumbbell Workout That WORKS EVERYTHING Dan the HIIT Man 2026-03-10 | This 40 minute full body dumbbell workout is designed to challenge everything. Legs, back, chest, shoulders, arms, and core all get worked through supersets and compound movements.You’ll move through squat, hinge, push, pull, and rotational patterns with minimal rest so the entire body stays engaged. Because muscle groups rotate, you can push heavier loads on the main strength exercises while still keeping the session moving.Grab a few sets of dumbbells and focus on clean reps, strong positions, and solid effort from start to finish.New workouts every week.Subscribe and keep showing up.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Equipment: 2–3 sets of dumbbells (light, medium, heavy), mat or soft surface, and a yoga block (for heels elevated lifts).Warm Up // 30s work x6, no restSquat to ReachReverse Lunge + ReachArm CirclesInchworm Walk OutPush UpsPlank to PikeSupersets // 45s work x2, 30s restCyclist SquatRomanian DeadliftShoulder PressReverse FlyBent Over Wide (Overhand)Front to Lateral RaisesWoodchopper RWoodchopper LChest PressRenegade RowChest FlyDumbbell PulloverZottman Hammer CurlsOverhead Triceps ExtensionAlternating Twist CurlsIncline Push UpsForward LungesSumo Deadlift PartialsUpright RowDumbbell SwingBent Over Row (Underhand)Alternating Hammer PressL-Sit Toe TouchesExtend to TuckSit Up to PressRussian TwistsFront SquatFront RaiseCurtsy Lunge RSnatch RCurtsy Lunge LSnatch LB-Stance Squat to Rear Lunge RCurl to Press RB-Stance Squat to Rear Lunge LCurl to Press LCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
This 8 Min Ab Workout Actually Gets Results Dan the HIIT Man 2026-03-04 | If you want a quick ab workout that actually gets results, this is it.This 8 minute no equipment ab workout targets lower abs, obliques, and overall core strength using controlled reps and constant tension. No fancy moves. No long breaks. Just focused ab work that you’ll actually feel.Run it once for a solid core session, or try it as an ab challenge and do it 2x per day for 2 weeks!Drop "2 week ab challenge" in the comments if you’re taking on the challenge.New workouts every week. Subscribe and keep showing up.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN 8 Minute Abs // 30s work, minimal restAlternating Leg LowersOblique Crunch ROblique Crunch LRussian TwistSingle Leg V-Up RSingle Leg V-Up LOblique Heel TapsBicycle CrunchesRest 30s then RepeatDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
35 Min HIGH INTENSITY Total Body SHRED Dan the HIIT Man 2026-03-03 | This 35 minute high intensity total body shred workout is built to keep you moving and push your conditioning.We cycle between fast paced bodyweight intervals, core driven cardio, and light to moderate dumbbell flows to keep output high without slowing you down. The goal isn’t max weight. It’s clean movement, steady effort, and finishing strong even as fatigue builds.Grab a light to moderate set of dumbbells (for reference, I’ll be using 20 lb / 9 kg dumbbells) and a mat or soft surface. Give it all that you got, stay in control, and empty the tank at the end.New workouts every week.Subscribe and keep showing up.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN Warm Up // 30s work x6, no restJumping JacksReverse Lunge + ReachSquat Toe GrabArm CirclesPush Up to Shoulder TapsJog in PlaceConditioning & Core // 30s work, 15s restHigh Knee Toe TapsSquat to Knee DrivePlank Toe TouchesReverse Lunge to Front KickSingle Leg Ghost RopeBlast Off Push UpsLateral BoundsSquat JacksLateral Lunge to Twist Crunch RLateral Lunge to Twist Crunch LSpider ClimbersCrunch KicksMountain ClimbersSide Plank Dips RSide Plank Dips LOblique Plank HopsDumbbell Flow // 40s work, 20s restDumbbell ThrustersAlternating Reverse Lunge + CurlDumbbell Squat to Press OutRenegade RowSit Up To Overhead PressMakersConditioning Push // 30s work, 15s restSkater HopsPush UpsReverse Lunges (Stay Low)Shoulder TapsSquat JumpCross PunchesProne Y-RaisesBurpeesFinisher // 20s work x8, no restStanding Cross CrunchesAir SquatsPush UpsPower JacksRepeatCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Steal This 10 Min Fat Burning Routine 🔥 (No Equipment) Dan the HIIT Man 2026-02-25 | 50s work, 10s rest for 10 minutes is all you need to turn your body into a fat burning machine!1. Mountain Climbers2. Standing Cross Crunches3. High Knees4. Bicycle Crunches5. Power Jacks6. Shoulder Taps7. Speed Skaters8. Sprinter Sit Ups9. Spider Climbers10. Burpee Jacks#10MinuteWorkout #FatBurn #NoEquipmentWorkout #HIITWorkout #BodyweightWorkout #HomeWorkout
35 Min Fat Burning Cardio HIIT + Abs Workout (No Equipment) Dan the HIIT Man 2026-02-24 | This is a full body cardio HIIT and abs workout you can do at home with no equipment.We start with a quick warm up, move into fast cardio intervals to get your heart rate up, then hit a focused abs circuit before finishing with conditioning and a core finisher. Short intervals, minimal rest, and constant movement keep the intensity high from start to finish.If you want cardio and core work in one efficient session, this one delivers.New workouts every week.Subscribe and stay consistent.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Warm Up // 30s work x6, no restJog in PlaceJumping JacksReverse Lunge + ReachSquat to Twist CrunchPlank Toe TouchesSuperman Push UpsCardio HIIT // 30s work, 15s restHigh KneesSquat JacksMountain ClimbersDrop SquatsSkater HopsPlyo LungesRest 30s & RepeatAbs Circuit // 30s work, 10s restScissor KicksLeg RaisesBicycle CrunchesL-Sit Toe TouchesReverse CrunchesOblique Heel TapsKnee Touch CrunchesSit Up to ReachSprinter Sit UpsPlank HoldRest 30sConditioning // 30s work, 15s restBurpeesPush UpsSquat Reach to Knee DriveShoulder TapsGhost RopeLateral BoundsRest 30s & RepeatCore Finisher // 30s work, no restScissor CrossoversCrunch PulsesCross Body CrunchesLeg Raise PartialsPlank Knee TucksCommando to Spider ClimbersCool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Min Core & Cardio Workout | No Equipment, No Repeats Dan the HIIT Man 2026-02-22 | 10 minute core and cardio workout with no equipment. 10 exercises, no repeats, 50 seconds of work and 10 seconds of rest.Your heart rate stays high and your core stays engaged the whole way through. Fast, efficient, and meant to be pushed. Works as a standalone session or as a finisher when you want to end strong.THE WORKOUT50 sec work / 10 sec restCHAPTERS00:00 The Set Up00:10 Mountain Climbers01:10 Standing Cross Crunch02:10 High Knees03:10 Bicycle Crunches04:10 Power Jacks05:10 Shoulder Taps06:10 Speed Skaters07:10 Sprinter Sit Ups08:10 Spider Climbers09:10 BurpeesNo equipment. No repeats. Just ten minutes.New workouts every week. Subscribe and stay consistent.Find your perfect workout plan in the TIFFxDAN App. No ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipGEARLegends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionMore follow along home workouts → @TIFFxDANDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
35 Min Full Body Workout | Cardio + Dumbbell HIIT (No Repeats) Dan the HIIT Man 2026-02-17 | This is a 35 minute full body workout combining bodyweight cardio HIIT with dumbbell strength work.We start with a quick warm up, then move into a no equipment cardio block to get the heart rate up. From there, we pick up dumbbells for a full body HIIT strength block (I'm using 20 lb dumbbells for reference – light to medium weight), finishing with a fast TABATA finisher before a cool down and stretch.The pacing stays high, the exercises keep changing, and nothing drags on. Use moderate dumbbells that challenge you, move with control, and adjust when needed to keep the quality of your reps high.This is a great at home workout when you want cardio, strength, and conditioning all in one session.New workouts every week.Subscribe and keep training.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Warm Up // 30s work x6, no restSquat to ReachAlternating Reverse Lunge + ReachArm CirclesInchworm Walk OutPush Ups / Knee Push UpsJog in PlaceCardio Conditioning // 30s work, 15s restSkater HopsPrisoner Squat to Cross CrunchCommando to Toe TouchesReverse Lunge to Knee DriveHigh KneesPush Up to Shoulder TapsGhost RopeSquat JacksScissor JumpsBurpeesAlt Lateral Lunge + Knee DriveMountain ClimbersBicycle CrunchesCrunch KicksSide Plank Reach RSide Plank Reach LAir SquatsRunner Step Back + Knee Drive RRunner Step Back + Knee Drive LLateral High Knee to Squat JackDumbbell HIIT // 40s work, 20s restCurl to Reverse LungeRDL to RowPush PressRenegade RowFront Squat to Arnold PressTwist to Overhead PressSit Up to PressStaggered Squat WalkAlternating Dumbbell SwingBurpee to DeadliftTABATA Finisher // 20s work, 10s restHigh Knee SprintPower JacksMountain Climber SprintPlyo LungesPush UpsBicycle CrunchesShoulder Taps (Fast)Squat JumpsCool Down & Stretch // 30s work x6, no restDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
15 Min Jump Rope HIIT (Full Body Cardio Workout) Dan the HIIT Man 2026-02-15 | If you want a fast, effective cardio workout, grab a jump rope (or pretend you have a rope) and get moving.This is a 15 minute jump rope cardio workout combining jump rope intervals with short HIIT cardio blocks to keep your heart rate high from start to finish. You’ll work for 40 seconds, rest for 20, alternating between rope skills and full body cardio so nothing feels repetitive.The jump rope sections focus on rhythm, coordination, and conditioning, while the HIIT blocks push the pace and elevate your heart rate even more. It’s simple, athletic, and gets you sweating fast.Use a rope if you have one, or go invisible and match the movement.New workouts every week.Subscribe and stay consistent.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Jump Rope & Cardio HIIT // 40s work, 20s restSingle Bounce JumpSide to Side JumpButt Kick JumpHigh KneesLateral BoundsJumping JacksSkip to Heel TapScissor JumpSingle Leg Jump (Switch Half Way)Scissor JumpsHeismansHop to Pop SquatHigh Knee JumpIn and Out JumpDouble UndersDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
25 Minute Home Workout | Do This If Fat Loss Is the Goal (No Equipment) Dan the HIIT Man 2026-02-10 | If fat loss is the goal, this workout is built for it.This is a 25 minute home HIIT workout using no equipment, designed to keep your heart rate up and your whole body working from start to finish. You’ll work for 45 seconds, rest for 15, moving through no repeat exercises so the intensity stays high and nothing feels stale.The workout blends cardio, lower body, upper body, and core to maximize calorie burn while still feeling manageable. No complicated moves, no setup, just consistent work that adds up.Do this when you want an efficient, full body workout that supports fat loss without overthinking it.New workouts every week.Subscribe and stay consistent.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN HIIT Workout // 45s work, 15s restSquat to ReachHigh KneesReverse LungeMountain ClimbersSquat JacksPush Up to ReachSpeed SkatersSit Up ReachAlternating Knee DrivesJump SquatsRest 30sShoulder TapsCurtsy LungeStanding Twist CrunchesBurpeesGlute BridgeAlternating SupermanReverse CrunchLateral SquatsButt KicksPower JacksBicycle CrunchSquat PulseHeismansCross CrunchesStar JumpsDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
10 Minute Kettlebell Standing Abs Workout Dan the HIIT Man 2026-02-07 | 10 minute standing abs workout with a kettlebell or dumbbell. 45 seconds of work, 15 seconds of rest, no floor work and no jumping.If you want to train your core without getting on the floor, this one gets it done. It builds real core strength through controlled, weighted movements — rotational strength, anti-rotation, and overhead stability.Everything is done standing. No floor work, no jumping, just focused core training that challenges your abs, obliques, and deep stabilizers without rushing through reps.Use a weight that lets you stay in control, move with intention, and feel every rep. For reference, I’m using 20 and 35 lb kettlebells.New workouts every week.Subscribe and make training a habit.Find your perfect workout plan in the TIFFxDAN App. No ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipFollow my other channel for more follow along home workouts @TIFFxDAN Workout details are below. The weight I use for each exercise is also listed.Standing Abs // 45s work, 15s restCHAPTERS:00:00 Workout Overview00:10 Halo to Cross Crunch (20 lbs)01:05 Overhead March R (20 lbs)02:05 Overhead March L (20 lbs)03:05 Around the World (35 lbs)04:05 Side Bends R (35 lbs)05:05 Side Bends L (35 lbs)06:05 Windmill R (20 lbs)07:05 Windmill L (20 lbs)08:05 Woodchopper R (20 lbs)09:05 Woodchopper L (20 lbs)DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
This Works. People Just Don’t Like It 🤷♂️ Dan the HIIT Man 2026-02-06 | Not because it’s bad.Because it’s uncomfortable.Simple movements done consistently are undefeated.They’re just not very popular.What about you? Love them or hate them?Train with me when you’re ready. Your first 5 days are free → tiffxdan.com/membership#burpees #homeworkout #bodyweightexercise #fitnessmotivation
20 Min KILLER HIIT Full Body Workout | No Equipment, No Repeat Dan the HIIT Man 2026-02-03 | If you’re looking for a fast, intense HIIT workout that hits your entire body, this one delivers.This is a 20 minute full body HIIT workout with no equipment and no repeats, so every exercise is different and the intensity stays high from start to finish. You’ll work for 40 seconds, rest for 20, moving through HIIT cardio exercises that keep your heart rate up while still challenging your legs, core, and upper body.No equipment. No repeats. Just a tough, efficient cardio HIIT workout at home you can do anywhere.New workouts every week.Subscribe and make training a habit.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN HIIT Workout // 40s work, 20s restLateral JacksPrisoner Squat to Heel TapAlt Side Step Knee DriveDrop Squat JacksMountain ClimbersBear Plank Shoulder TapsHigh KneesSquat Reach to Alt Knee DriveCommando Push UpsReverse Lunges (stay low)Pop SquatsPlank JacksSitting Cross PunchesHeismansPush Up Toe Touches3x Squat JumpsBicycle CrunchesScissor Kick CrunchesSquat to Cross PunchPush Up Climber BurpeesDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Just 10 Minutes for Bigger Biceps (Dumbbells Only) Dan the HIIT Man 2026-01-30 | If you want a fast biceps workout that actually feels effective, this one gets it done.This is a 10 minute dumbbell biceps workout with no repeats, designed to hit your arms from multiple angles without wasting time. You’ll work for 30 seconds, rest for 30, moving through different curl variations that challenge strength, control, and time under tension.I’ll show the exact dumbbell weight I’m using for each exercise so you can match it or scale as needed. Use a weight that pushes you while still letting you stay in control. I'm using adjustable dumbbells from NÜO bit.ly/nuo560sand - using between 20-50 lbs for this workout. Code TIFFXDAN5 saves you 5%.Perfect as an arm finisher or a quick standalone workout when you want to train biceps and move on.New workouts every week.Subscribe and keep showing up.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:NÜO Dumbbells (TIFFXDAN5 for 5% off) → bit.ly/nuo560sandDumbbell Stand (TIFFXDAN5 for 5% off) → bit.ly/nuofloorstandLegends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionJUST 10 MINUTESA new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist youtube.com/playlist?list=PLSiq9N1lBOyMBiceps Workout // 30s work, 30s restThe weight I'm using for each exercise is referenced below. Scale up or down as needed.Biceps Curl (Supinated Grip) / 30 lbsHammer Curl (R, L, Both) / 35 lbsWaiter’s Curl / 50 lbsCross Body Curl / 30 lbsZottman Hammer Curl / 35 lbsBottom Half Curl / 25 lbsTop Half Curl / 25 lbsWide Curl / 25 lbsCurl & Twist / 25 lbsIsometric Hold Curl / 20 lbsDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
25 Min Full Body Workout (No Jumping) Dan the HIIT Man 2026-01-27 | If you want a cardio workout that gets you sweating without jumping or stressing your joints, this one is for you.20MIN Low Impact Cardio At Home Workout (No Jumping)This low impact cardio workout is designed to be easy on your knees and apartment friendly, while still delivering a killer burn. No jumping and no complicated moves. Just steady, controlled work that keeps your heart rate up and your body moving without feeling beat up.Perfect if you’re dealing with knee or joint pain, live in an apartment, or just want a smarter way to train without sacrificing intensity. Press play, move at your pace, and focus on showing up consistently.Train here weekly for new workouts.Keep showing up and subscribe so you don’t miss what’s next.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Warm Up // 30s work x4, no restButt Kick Pull BacksArm CirclesSquat to Torso TwistLateral Squat to ReachCircuit 1 // 45s work, 15s restSide Lunge Tap to Reach RSide Lunge Tap to Reach LSquat Step Out JacksSuperman Push UpsCommando ClimbersX CrunchesRear Lunge Reach to Knee Drive RRear Lunge Reach to Knee Drive LSkate & ReachRest 30sCircuit 2 // 45s work, 15s restSide Lunge Tap to Reach RSide Lunge Tap to Reach LSquat Step Out JacksSuperman Push UpsCommando ClimbersX CrunchesRear Lunge Reach to Knee Drive RRear Lunge Reach to Knee Drive LSkate & ReachFinisher // 30s work x3, no restStaggered Squat to Lunge RStaggered Squat to Lunge LTempo Squats (5 Sec Down, 5 Sec Up)DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
12 Min Push Up Workout | 15 Variations, No Equipment Dan the HIIT Man 2026-01-23 | 12 minute push up workout with no equipment. 15 push up variations, no repeats, 20 seconds of work and 20 seconds of rest with a longer break every third exercise.If standard push ups have stopped feeling hard, this is where you go next. Fifteen variations that hit chest, triceps, shoulders and core, ordered so each block gets harder than the last. No dumbbells, no machines, no bar.THE WORKOUT20 sec work / 20 sec restCHAPTERS:00:00 The Set Up00:10 Standard Push Ups00:40 Wide Push Ups01:20 Narrow Push Ups— extra 20 sec rest —02:20 Elevated Push Ups03:00 Staggered Push Ups03:40 Decline Push Ups— extra 20 sec rest —04:40 Offset Push Up R05:20 Push Up Shoulder Taps06:00 Offset Push Up L— extra 20 sec rest —07:00 Archer Push Ups07:40 Reverse Grip Push Ups08:20 Skull Crusher Push Ups— extra 20 sec rest —09:20 Diamond Push Ups10:00 Push Up Hold (low position)10:40 One Push Up (10 sec down, 10 sec up)Drop to your knees or elevate your hands on a chair or bench for any variation that's too much. Scaling down and finishing beats grinding out bad reps.New workouts every week. Subscribe so you don't miss what's next.Find your perfect workout plan in the TIFFxDAN App. No ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipMore follow along home workouts → @TIFFxDAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
30 Min FULL BODY WORKOUT | No Equipment & No Repeat Dan the HIIT Man 2026-01-20 | If you’re looking for a true full body workout with no equipment and no repeats, this one checks every box.This is a 30 minute full body workout at home, programmed in a no repeat HIIT format so every exercise is different. You’ll work for 45 seconds, rest for 15, rotating through lower body, upper body, core, and cardio to keep your heart rate up while training your entire body.No equipment. No repeats. Just a great full body bodyweight workout you can do anywhere.New workouts every week.Subscribe and keep showing up.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN Main Workout // 45s work, 15s restReverse Lunge + ReachGhost RopeStep Out SquatsPush Up T-RotationGlute BridgePike Shoulder TapsRunner Step Back + Knee Drive RRunner Step Back + Knee Drive LSquat Walks1 1/2 SquatsSide to Side Push UpsReverse Snow AngelsPlank Knee RotationsReverse Plank Knee DriveREST 30sCommandosOverhead Prayer CrunchHeel Touches3 Push Ups + 3 Mountain Climbers3x In & Out SquatsLeg Extended Oblique Crunch RLeg Extended Oblique Crunch LReverse CrunchHigh KneesJumping JacksButt KicksBurpeesCriss Cross Oblique CrunchMountain ClimbersFinisher // 45s work x2, no restAir SquatsBicycle CrunchesDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Best Exercises To Target The Lower Abs Dan the HIIT Man 2026-01-19 | All floor. No repeats. Just 5 minutes of lower ab focused exercises that actually make you feel the work where it matters.
5 Minute Lower Abs Dan the HIIT Man 2026-01-16 | This is a quick lower ab workout you can do anywhere. No equipment, no standing, no repeats. Just focused core work that hits the lower abs and finishes before excuses kick in.It’s 5 minutes, all on the floor, and every move is different so your core stays engaged the whole time. Perfect as a finisher after a workout or on its own when you want something fast but effective.New workouts every week.Hit subscribe and stay consistent.Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → tiffxdan.com/membershipLinks:Legends shorts (20% off) → legends.com/DAN87275Kion aminos, creatine & protein (20% off) → bit.ly/GetKionFollow my other channel for more follow along home workouts @TIFFxDAN 00:00 5 Min Lower Abs // 30s work, no rest00:20 Reverse Crunches00:50 Flutter Kicks01:20 Single Leg Extensions01:50 Hip Lifts02:20 Leg Extended Cross Crunch R02:50 Leg Extended Cross Crunch L03:20 Extend to Tuck03:50 Knee to Elbow R04:20 Knee to Elbow L04:50 Single Leg V-Ups05:20 Plank SawsDISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
