The Only 3 Push Exercises You Need to Start Calisthenics @CalisthenicsFamily
The Only 3 Push Exercises You Need to Start Calisthenics @CalisthenicsFamily
Uploaded May 2025 | Updated September 2026, 2 weeks ago
These are the only 3 push exercises you need when starting calisthenics!

Build serious upper-body strength with:
1️⃣ Push-Ups – 30 clean reps
2️⃣ Dips – 15 controlled reps
3️⃣ Tricep Extensions – 10 solid reps

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The Only 3 Push Exercises You Need to Start Calisthenics

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