Uploaded January 2026 | Updated September 2026, 2 weeks ago

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🎯 Get your FREE planche plan for your level in the app: calisthenics-family.com/findmyplan
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Want to learn the tucked planche?
This 5-minute routine builds the exact strength and control you need.
In this video:
✔️ 5 follow-along planche-specific exercises
✔️ Straight-arm strength, scapula control and dynamic tension
✔️ Beginner-friendly, with harder variations included
✔️ Progressions that help you unlock the tucked planche
What you’ll train:
1️⃣ Tucked Support Hold, Learn the planche base
2️⃣ Scapula Push-Ups, Build shoulder control
3️⃣ Tucked Lean Pulses, Improve dynamic control
4️⃣ Assisted Planche Hold, Develop full-body tension
5️⃣ Planche Lean Hold, Lock in strength and posture
Do this every day or every other day and let the results stack up.
Focus on quality reps and clean form. That’s how real progress is built.
📲 Want full skill programs like handstand, muscle-up, front lever and more?
Start training smarter with the Calisthenics Family App:
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Win a set of Calisthenics Family Parallettes
To enter:
✅ Like this video
✅ Subscribe
✅ Comment below: What’s your current planche level?
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👉 If you’re reading this, your planche journey starts now 👊

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