Uploaded October 2022 | Updated September 2026, 3 weeks ago
Ready to work with anxiety, not against it? Get my FREE guide → braverwithanxiety.com/start
How can you tell if you're getting good or bad treatment for your OCD (obsessive compulsive disorder)?
Resources (purchasing through these links supports this channel):
- Stop Obsessing!: How to Overcome Your Obsessions and Compulsions: amzn.to/3MJ2hwn
- Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go": amzn.to/3D9ht2R
- International OCD Foundation: iocdf.org
Contents:
0:00 - Intro
0:27 - No measurement
1:43 - No understanding of OCD
2:27 - Analyzing obsessions
3:42 - Exploring childhood
5:31 - Not equipped for doubt
6:53 - Resources
Learn more:
- Psychologist Explains OCD: Real Symptoms & Debunking Stereotypes: youtu.be/iXnVjqeAzP4
- What is OCD? iocdf.org/about-ocd
- OCD statistics: nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd
- How is OCD treated: youtu.be/AQNsjMtMFO4
- Do I have OCD? instituteofliving.org/File%20Library/Assessment%20Tools/OCD-Assessment.htm
- A Psychological and Neuroanatomical Model of Obsessive-Compulsive Disorder: ncbi.nlm.nih.gov/pmc/articles/PMC4476073
Connect with Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com/
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, October 19, 2022.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
Ready to work with anxiety, not against it? Get my FREE guide → braverwithanxiety.com/start
How can you tell if you're getting good or bad treatment for your OCD (obsessive compulsive disorder)?
Resources (purchasing through these links supports this channel):
- Stop Obsessing!: How to Overcome Your Obsessions and Compulsions: amzn.to/3MJ2hwn
- Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go": amzn.to/3D9ht2R
- International OCD Foundation: iocdf.org
Contents:
0:00 - Intro
0:27 - No measurement
1:43 - No understanding of OCD
2:27 - Analyzing obsessions
3:42 - Exploring childhood
5:31 - Not equipped for doubt
6:53 - Resources
Learn more:
- Psychologist Explains OCD: Real Symptoms & Debunking Stereotypes: youtu.be/iXnVjqeAzP4
- What is OCD? iocdf.org/about-ocd
- OCD statistics: nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd
- How is OCD treated: youtu.be/AQNsjMtMFO4
- Do I have OCD? instituteofliving.org/File%20Library/Assessment%20Tools/OCD-Assessment.htm
- A Psychological and Neuroanatomical Model of Obsessive-Compulsive Disorder: ncbi.nlm.nih.gov/pmc/articles/PMC4476073
Connect with Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com/
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, October 19, 2022.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room





![If You’re Afraid of Your Thoughts, Watch This
Ready to work with anxiety, not against it? Get my FREE guide → https://www.braverwithanxiety.com/start/
Zach calls in to discuss intrusive thoughts and anxiety.
#ThePsychShowOfficeHours
Join Dr. Alis Office Hours LIVE on Discord Thursdays at 11am eastern and 2pm pacific: https://discord.gg/S2X3YAJxbM.
Thank you to my Patrons:
Tyler DeWitt
Arnt Richard Johansen
Imran Maskatia
Elizabeth smith
Sam Duritza
Anna Hindley
Collin Pavelchik
Eric Earley
Evan Alvarez
Ryan Landoll
Neuro Transmissions
BrainCraft
Aaron Freedman
Marisa Hilliard
Steve Mazza
Bryan Thien
Samuel Anderson
Jennifer Case
Shanda Wells
Saleem Hue Penny
Sri Santhanam
Denise Johnson
Emily Walter
Samar
Lars Bußmann
Julie Herrick
Rebecca Erde
Mariana de Morais
Karl Schwirz
Cesalie Stepney
Christy
BobC
Sam J
Sya Remiel
Meka Huggins
12tone
Boone Greenly
XP
Farid Chakhssi
Heidi Højgaard
Jinaveve Kruger
Max Byck
Jenn
大輔 中浦
Bratati Basu
Nick Bulman
Emily Alice
George Hadley
Susan R. Roggendorf
曦文 张
Eliza Lindus
Brittney Okorocha
Cindy Koenig
Sheina Godovich
Catherine Griffin
Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.
Topics discussed:
0:00 - Introduction
0:55 - What are intrusive thoughts?
4:00 - Why do we have intrusive thoughts?
7:00 - What are intrusive thoughts like?
10:20 - Cognitive distortions
11:00 - How to deal with intrusive thoughts
16:40 - Passengers on the bus analogy [video link]
18:45 - Why do some struggle with this while others don’t?
22:30 - Tips to de-stress
33:10 - Coping versus safety behaviors
Connect with Ali:
Discord ► https://discord.gg/S2X3YAJxbM
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
TikTok ► https://www.tiktok.com/@alimattuphd
Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced and written by clinical psychologist Ali Mattu, Ph.D. Edited by Diana Chang (https://www.changdiana.com). All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your countrys emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room If You’re Afraid of Your Thoughts, Watch This](https://i.ytimg.com/vi/k0IgCE1uxB4/mqdefault.jpg)




