The Diary Of A CEO | The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz @TheDiaryOfACEO | Uploaded January 2024 | Updated October 2024, 4 hours ago.
If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: youtube.com/watch?v=66hWntvp0_4&t=2165s
00:00 Intro
02:16 Why Is The Gut Microbiome So Important?
05:32 What Are Gut Microbes?
10:14 Everyone's Microbes Are Different.
13:35 Link Between The Immune System And The Gut.
17:41 Foods To Improve Gut Health
25:46 Fermented And Prebiotic Foods.
33:13 The Relationship Between Our Gut & Metabolism
35:39 What Your Poo Says About Your Health.
40:24 How Fiber Affects Your Gut.
43:58 How A Poo Transplant Could Improve Health Conditions.
54:42 Calorie Counting.
59:25 Medicine For Losing Weight: Pros & Cons.
01:07:18 What Your Poo Should Look Like.
01:13:29 How To Have A Healthy Gut.
01:16:32 Different Poo Colours And Health Conditions.
01:23:44 Ads
01:25:22 Is The Gut Microbiome Inherited?
01:29:25 Stress Will Affect Your Gut.
01:33:01 How Alcohol Affects Your Gut.
01:35:34 The Brain Gut Connection
01:37:32 How To Heal Your Gut.
01:42:45 The Best Diets.
01:50:31 The Link Between Good Sex And Your Gut.
01:56:55 The Best Supplements For Your Gut.
01:59:17 Last Guest Question.
Additional Interview Information:
Interview Brief: https://drwillbrief.tiiny.site
The Bristol Stool Chart: bit.ly/486k4Yo
Dr Will’s supplement: 38tera.com
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: amzn.to/47YuitQ
Follow Dr Will:
Instagram: bit.ly/3tyHQgu
Website: bit.ly/3tsZum4
Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour
FOLLOW ►
Instagram: instagram.com/steven
Twitter: https://x.com/StevenBartlett?s=20
Linkedin: linkedin.com/in/steven-bartlett-56986834
Sponsors:
The Conversation Cards: thediary.com/products/the-cards
Zoe: joinzoe.com with an exclusive code CEO10 for 10% off
Huel: my.huel.com/daily-greens-uk
If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: youtube.com/watch?v=66hWntvp0_4&t=2165s
00:00 Intro
02:16 Why Is The Gut Microbiome So Important?
05:32 What Are Gut Microbes?
10:14 Everyone's Microbes Are Different.
13:35 Link Between The Immune System And The Gut.
17:41 Foods To Improve Gut Health
25:46 Fermented And Prebiotic Foods.
33:13 The Relationship Between Our Gut & Metabolism
35:39 What Your Poo Says About Your Health.
40:24 How Fiber Affects Your Gut.
43:58 How A Poo Transplant Could Improve Health Conditions.
54:42 Calorie Counting.
59:25 Medicine For Losing Weight: Pros & Cons.
01:07:18 What Your Poo Should Look Like.
01:13:29 How To Have A Healthy Gut.
01:16:32 Different Poo Colours And Health Conditions.
01:23:44 Ads
01:25:22 Is The Gut Microbiome Inherited?
01:29:25 Stress Will Affect Your Gut.
01:33:01 How Alcohol Affects Your Gut.
01:35:34 The Brain Gut Connection
01:37:32 How To Heal Your Gut.
01:42:45 The Best Diets.
01:50:31 The Link Between Good Sex And Your Gut.
01:56:55 The Best Supplements For Your Gut.
01:59:17 Last Guest Question.
Additional Interview Information:
Interview Brief: https://drwillbrief.tiiny.site
The Bristol Stool Chart: bit.ly/486k4Yo
Dr Will’s supplement: 38tera.com
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: amzn.to/47YuitQ
Follow Dr Will:
Instagram: bit.ly/3tyHQgu
Website: bit.ly/3tsZum4
Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour
FOLLOW ►
Instagram: instagram.com/steven
Twitter: https://x.com/StevenBartlett?s=20
Linkedin: linkedin.com/in/steven-bartlett-56986834
Sponsors:
The Conversation Cards: thediary.com/products/the-cards
Zoe: joinzoe.com with an exclusive code CEO10 for 10% off
Huel: my.huel.com/daily-greens-uk
