The Diary Of A CEO | The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin @TheDiaryOfACEO | Uploaded February 2024 | Updated October 2024, 14 minutes ago.
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
00:00 Intro
02:49 Enhancing People's Physical & Cognitive Performance
04:54 Why You Care About Human Performance?
10:37 What's Your Academic Background
11:36 What's the Range of People That Come to You & What Do They Want Fixing?
14:21 What Stops Us from Reaching Our Optimal Performance?
20:51 How Vitamin Deficiencies Affect Our Body
24:35 Why We Don't Get Accurate Results from Blood Tests
28:20 You Need to Understand Why Your Body Markers Are Down
32:23 Why People Struggle to Sleep
37:21 How to Improve Your Sleep
42:57 Is 8h the Optimal Sleep Time?
48:32 The Misconceptions of Sleep Debt
50:49 The Power of Doing Tasks at Your Usual Circadian Times
55:02 Environmental Factors That Affect Our Sleep
01:04:55 Create the Optimal Environment for Restorative Sleep
01:06:34 Sleep Debt
01:09:50 How to Stop Travels Disrupting Your Sleep
01:12:06 How Important Is Your Heart Rate Variability (HRV)?
01:13:33 The Impact of Keto Diet and Carbs on Your HRV?
01:16:16 The Effects of Introducing Carbs Back into Your Diet
01:18:20 How to Have a Healthy HRV?
01:23:15 Good Morning Routines for Improved HRV
01:27:52 Does Red Light Have an Effect on Our Bodies?
01:30:14 The Importance of Choosing the Right Training Exercises
01:31:08 Gain Muscle Mass and Stay Lean
01:34:57 When to Eat When Exercising
01:36:56 Best Training for Best & Lasting Performance
01:39:00 The Death Dangers of Falling at 60+ Years Old
01:42:09 What Is VO2 Max?
01:44:41 What VO2 Max Says About Your Health
01:49:11 People Don't Believe Their Health Problems Can Be Fixed
01:52:02 The Exercise and Steps to Improve VO2 Max
01:54:21 To Build Muscle You Need to Add Variations to Your Exercise Routine
01:58:31 Creatine Benefits for Your Body
02:03:47 Fat Loss
02:11:08 Depriving Yourself from Food Isn't Beneficial in Weight Loss
02:12:12 Why Should You Do Strength Before Endurance?
02:12:36 How Technology Will Shape Our Health
02:18:18 The Impact of Minimizing Stressors in Our Lives
02:24:21 Last Guest Question
Follow Dr Andy
Twitter - bit.ly/3IasClR
Instagram - bit.ly/3wuEigJ
Join this channel to get access to perks:
youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
You can get yourself a CO2 monitor here: amzn.to/3uKGT5y
Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour
Follow me:
beacons.ai/diaryofaceo
Sponsors:
WHOOP: join.whoop.com/en-uk/CEO
ZOE: joinzoe.com with an exclusive code
This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
00:00 Intro
02:49 Enhancing People's Physical & Cognitive Performance
04:54 Why You Care About Human Performance?
10:37 What's Your Academic Background
11:36 What's the Range of People That Come to You & What Do They Want Fixing?
14:21 What Stops Us from Reaching Our Optimal Performance?
20:51 How Vitamin Deficiencies Affect Our Body
24:35 Why We Don't Get Accurate Results from Blood Tests
28:20 You Need to Understand Why Your Body Markers Are Down
32:23 Why People Struggle to Sleep
37:21 How to Improve Your Sleep
42:57 Is 8h the Optimal Sleep Time?
48:32 The Misconceptions of Sleep Debt
50:49 The Power of Doing Tasks at Your Usual Circadian Times
55:02 Environmental Factors That Affect Our Sleep
01:04:55 Create the Optimal Environment for Restorative Sleep
01:06:34 Sleep Debt
01:09:50 How to Stop Travels Disrupting Your Sleep
01:12:06 How Important Is Your Heart Rate Variability (HRV)?
01:13:33 The Impact of Keto Diet and Carbs on Your HRV?
01:16:16 The Effects of Introducing Carbs Back into Your Diet
01:18:20 How to Have a Healthy HRV?
01:23:15 Good Morning Routines for Improved HRV
01:27:52 Does Red Light Have an Effect on Our Bodies?
01:30:14 The Importance of Choosing the Right Training Exercises
01:31:08 Gain Muscle Mass and Stay Lean
01:34:57 When to Eat When Exercising
01:36:56 Best Training for Best & Lasting Performance
01:39:00 The Death Dangers of Falling at 60+ Years Old
01:42:09 What Is VO2 Max?
01:44:41 What VO2 Max Says About Your Health
01:49:11 People Don't Believe Their Health Problems Can Be Fixed
01:52:02 The Exercise and Steps to Improve VO2 Max
01:54:21 To Build Muscle You Need to Add Variations to Your Exercise Routine
01:58:31 Creatine Benefits for Your Body
02:03:47 Fat Loss
02:11:08 Depriving Yourself from Food Isn't Beneficial in Weight Loss
02:12:12 Why Should You Do Strength Before Endurance?
02:12:36 How Technology Will Shape Our Health
02:18:18 The Impact of Minimizing Stressors in Our Lives
02:24:21 Last Guest Question
Follow Dr Andy
Twitter - bit.ly/3IasClR
Instagram - bit.ly/3wuEigJ
Join this channel to get access to perks:
youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
You can get yourself a CO2 monitor here: amzn.to/3uKGT5y
Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour
Follow me:
beacons.ai/diaryofaceo
Sponsors:
WHOOP: join.whoop.com/en-uk/CEO
ZOE: joinzoe.com with an exclusive code
This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California
