TAKE A DEEP BREATH | The Most Relaxing Guided Breathing Exercise | Aria Breath @TAKEADEEPBREATH | Uploaded January 2023 | Updated October 2024, 51 minutes ago.
BETTER SLEEP (Breathe along with music) | Resonant breathwork | 5bpm Breathe in time with the specially created music…
0:00 Intro
1:38 Main Breathing Exercise
A Take a Deep Breath EXCLUSIVE!
This calming, musical breathwork practice from Aria Breath will guide you to breathe-in with the high notes… and breathe-out with the low notes – easily slowing your breath down to the “resonance frequency” range (between 3.5 and 7 breaths per minute) and providing amazing, instant health benefits!
For more speeds, track lengths, and music options visit AriaBreath.com
(Plus, get this track without the vocal guidance)
–
Why try it?
Breathing with this music isn’t just relaxing; it has incredible physiological benefits too!
Breathing at this speed will immediately improve your blood pressure and oxygenation, and daily practice will improve your heart health, mental focus, and even increase your ability to recover from stress! (Believe it or not, that’s only the beginning – see the links below for more insane benefits!)
Aria Breath’s music has been endorsed by leading breathwork authors James Nestor and Patrick McKeown…
Explore the REAL health benefits + more speeds and music options 👉 ariabreath.com
Claim your FREE starter pack with EXCLUSIVE music! 👉 ariabreath.com/starter-pack
_
Track name: “Shimmer”
Using a glockenspiel with heavy sustain to create a rich sound, this track feels like a lullaby for grown-ups. Alternating vocals come in periodically to remind you to stay focused on the breath.
Animation Tip! – follow the near, right-hand side of the animation, as the edge rises and falls, so should your breath!
Click the links below to head to Aria Breath HQ and claim your FREE starter pack!
–
Are you a WELLBEING PROFESSIONAL? Click 👉 ariabreath.com/teacher-training
–
Music and animation compositions by Aria Breath, in association with Take A Deep Breath.
© All Rights Reserved Aria Breath 2022
To learn more about licensing this music for use in breathwork/yoga/coaching sessions please use this link…
ariabreath.com/teacher-training
–
Don’t forget to hit subscribe for more exclusive content!
BETTER SLEEP (Breathe along with music) | Resonant breathwork | 5bpm Breathe in time with the specially created music…
0:00 Intro
1:38 Main Breathing Exercise
A Take a Deep Breath EXCLUSIVE!
This calming, musical breathwork practice from Aria Breath will guide you to breathe-in with the high notes… and breathe-out with the low notes – easily slowing your breath down to the “resonance frequency” range (between 3.5 and 7 breaths per minute) and providing amazing, instant health benefits!
For more speeds, track lengths, and music options visit AriaBreath.com
(Plus, get this track without the vocal guidance)
–
Why try it?
Breathing with this music isn’t just relaxing; it has incredible physiological benefits too!
Breathing at this speed will immediately improve your blood pressure and oxygenation, and daily practice will improve your heart health, mental focus, and even increase your ability to recover from stress! (Believe it or not, that’s only the beginning – see the links below for more insane benefits!)
Aria Breath’s music has been endorsed by leading breathwork authors James Nestor and Patrick McKeown…
Explore the REAL health benefits + more speeds and music options 👉 ariabreath.com
Claim your FREE starter pack with EXCLUSIVE music! 👉 ariabreath.com/starter-pack
_
Track name: “Shimmer”
Using a glockenspiel with heavy sustain to create a rich sound, this track feels like a lullaby for grown-ups. Alternating vocals come in periodically to remind you to stay focused on the breath.
Animation Tip! – follow the near, right-hand side of the animation, as the edge rises and falls, so should your breath!
Click the links below to head to Aria Breath HQ and claim your FREE starter pack!
–
Are you a WELLBEING PROFESSIONAL? Click 👉 ariabreath.com/teacher-training
–
Music and animation compositions by Aria Breath, in association with Take A Deep Breath.
© All Rights Reserved Aria Breath 2022
To learn more about licensing this music for use in breathwork/yoga/coaching sessions please use this link…
ariabreath.com/teacher-training
–
Don’t forget to hit subscribe for more exclusive content!
