TAKE A DEEP BREATH | The Alarming Link Between Your GUT & Mental Health - Dr James Kinross @TAKEADEEPBREATH | Uploaded August 2023 | Updated October 2024, 44 minutes ago.
Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.
Pick up your copy of Dark Matter here; penguin.co.uk/books/444665/dark-matter-by-kinross-james/9780241543979
🚀 Grab your spot! Mike has just unlocked 2 exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out!
calendly.com/mike-maher/45min
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Chapters:
00:00:00 Introduction
00:02:32 Dr Kinross - background
00:04:57 What is biome?
00:09:24 Baby’s biome
00:13:20 Breastfeeding - Establishing a healthy and diverse biome
00:18:32 Raw milk - natural probiotic
00:20:53 Fecal transplantation - wonder treatment?
00:28:40 Why microbiome is so important? Danger of plastic pollution
00:32:56 Personalised Healthcare
00:40:00 Painkillers and your gut health
00:45:00 Worms and parasites - is our gut to sterile?
00:50:00 Harmful modern life - glimpse in the future
00:54:17 Macro and micro - biome symbiotic relationship
00:56:09 Gut biome diversity - can we heal our guts?
01:03:22 Home poop kits - are they worth it?
01:07:42 Microbiome geography and connection to blue zones
01:15:00 Chewing and its implications
01:17:05 Mouth breathers and lung microbiome
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.
Pick up your copy of Dark Matter here; penguin.co.uk/books/444665/dark-matter-by-kinross-james/9780241543979
🚀 Grab your spot! Mike has just unlocked 2 exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out!
calendly.com/mike-maher/45min
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Chapters:
00:00:00 Introduction
00:02:32 Dr Kinross - background
00:04:57 What is biome?
00:09:24 Baby’s biome
00:13:20 Breastfeeding - Establishing a healthy and diverse biome
00:18:32 Raw milk - natural probiotic
00:20:53 Fecal transplantation - wonder treatment?
00:28:40 Why microbiome is so important? Danger of plastic pollution
00:32:56 Personalised Healthcare
00:40:00 Painkillers and your gut health
00:45:00 Worms and parasites - is our gut to sterile?
00:50:00 Harmful modern life - glimpse in the future
00:54:17 Macro and micro - biome symbiotic relationship
00:56:09 Gut biome diversity - can we heal our guts?
01:03:22 Home poop kits - are they worth it?
01:07:42 Microbiome geography and connection to blue zones
01:15:00 Chewing and its implications
01:17:05 Mouth breathers and lung microbiome
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
