PictureFit | The Most Popular CREATINE Questions Answered @PictureFit | Uploaded February 2023 | Updated October 2024, 13 minutes ago.
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How To Take Creatine
youtu.be/7Aou-G42Wko
Discord ► discord.gg/picturefit
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Creatine is one of the most popular fitness supplements ever. But there are a lot of questions people ask about it while getting different answers. Let's take a look at the creatine research and find answers for questions like is it safe, whether you should load creatine, or if creatine can even make you BALD.
Referenced Data
Creatine Safety
ncbi.nlm.nih.gov/pmc/articles/PMC8228369
Creatine and Water Weight
ncbi.nlm.nih.gov/pmc/articles/PMC155510
Creatine in Children and Adolescents
ncbi.nlm.nih.gov/pmc/articles/PMC7922146
Pre vs Post Workout Creatine Supplementation
pubmed.ncbi.nlm.nih.gov/23919405
Creatine and DHT (Hair Loss)
pubmed.ncbi.nlm.nih.gov/19741313
Other Resources
examine.com/supplements/creatine/faq/d2oRElg-is-creatine-safe-for-your-kidneys
examine.com/articles/what-is-the-best-form-of-creatine
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #lifting
0:00 Intro
0:19 Is It Safe?
0:48 When To Take Creatine?
1:20 What Type Is Best?
1:40 Creatine Loading?
2:20 Does It Cause Hair Loss?
Help me make more cheesy content:
youtube.com/picturefit/join
How To Take Creatine
youtu.be/7Aou-G42Wko
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
Creatine is one of the most popular fitness supplements ever. But there are a lot of questions people ask about it while getting different answers. Let's take a look at the creatine research and find answers for questions like is it safe, whether you should load creatine, or if creatine can even make you BALD.
Referenced Data
Creatine Safety
ncbi.nlm.nih.gov/pmc/articles/PMC8228369
Creatine and Water Weight
ncbi.nlm.nih.gov/pmc/articles/PMC155510
Creatine in Children and Adolescents
ncbi.nlm.nih.gov/pmc/articles/PMC7922146
Pre vs Post Workout Creatine Supplementation
pubmed.ncbi.nlm.nih.gov/23919405
Creatine and DHT (Hair Loss)
pubmed.ncbi.nlm.nih.gov/19741313
Other Resources
examine.com/supplements/creatine/faq/d2oRElg-is-creatine-safe-for-your-kidneys
examine.com/articles/what-is-the-best-form-of-creatine
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #lifting
0:00 Intro
0:19 Is It Safe?
0:48 When To Take Creatine?
1:20 What Type Is Best?
1:40 Creatine Loading?
2:20 Does It Cause Hair Loss?
