Uploaded October 2024 | Updated September 2026, 2 weeks ago
Improve your walking technique with poles by addressing common issues like using the same arm and leg in sync or swinging poles from the elbow instead of the shoulder. In this module, we talk about maintaining proper posture and lifting poles with hands/fingers.
Practice varying your pace and stride length to refine your technique. Also, prepare to adapt your pole use for different terrains to enhance performance and comfort.
Improve your walking technique with poles by addressing common issues like using the same arm and leg in sync or swinging poles from the elbow instead of the shoulder. In this module, we talk about maintaining proper posture and lifting poles with hands/fingers.
Practice varying your pace and stride length to refine your technique. Also, prepare to adapt your pole use for different terrains to enhance performance and comfort.
