Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Registered Nurse and sleep expert Terry Cralle discusses the vital need for Americans—particularly children—to learn better sleep hygiene. From better metabolic to mental health, proper sleep boosts metabolism, sustains recovery, and affects how we perform every day. Even proper ethical decisions rely on sleep! If you’re fascinated by sleep or curious about its impact on your health, this is the episode for you!

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