Uploaded July 2021 | Updated September 2026, 2 weeks ago
Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much. As you offer gratitude to your body, you can invite it to soften, to be held in loving awareness.
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This meditation was originally livestreamed by Spirit Rock on 6/1/20.
Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much. As you offer gratitude to your body, you can invite it to soften, to be held in loving awareness.
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
This meditation was originally livestreamed by Spirit Rock on 6/1/20.
