Uploaded August 2026 | Updated September 2026, 2 weeks ago
You ever see a kid running around outside, throwing all caution to the wind, and think… wow, if only I could move like that and feel that free?
You can.
No one is stopping you but yourself and these weird cultural norms we’ve somehow established that don’t actually matter.
Adults have largely lost the concept of play (and more specifically, playing outdoors).
We’ve become so locked into the world of fluorescent lights, screen time, and desk sitting… and tell me how that’s helped your circadian rhythm and low back!
Enough shade throwing… but this is a real call to reclaim genuine acts of play.
Hiking with your family, biking with friends, a solo nature walk, tossing the frisbee in the park…
Play belongs in every conversation about health and longevity.
It's movement with purpose… community… fun… and challenge.
It's recovery from the constant grind of everyday life.
Because the goal of fitness isn’t just to get better at fitness. It’s to build a body that lets you say yes to more of life.
Play is one of the clearest examples of that… and it’s also one of the eight science-backed habits we’ll be teaching inside our upcoming Long Game Summit. 😉
Inside this free online event, @julietstarrett and I will break down the eight habits that have the biggest impact on your health, strength, mobility, and longevity — and show you how they work together as one simple system for building a stronger, more capable body that lasts.
If you’re tired of chasing every new trend and want to understand what actually moves the needle, join us on September 1: thereadystate.com/long-game-summit
You ever see a kid running around outside, throwing all caution to the wind, and think… wow, if only I could move like that and feel that free?
You can.
No one is stopping you but yourself and these weird cultural norms we’ve somehow established that don’t actually matter.
Adults have largely lost the concept of play (and more specifically, playing outdoors).
We’ve become so locked into the world of fluorescent lights, screen time, and desk sitting… and tell me how that’s helped your circadian rhythm and low back!
Enough shade throwing… but this is a real call to reclaim genuine acts of play.
Hiking with your family, biking with friends, a solo nature walk, tossing the frisbee in the park…
Play belongs in every conversation about health and longevity.
It's movement with purpose… community… fun… and challenge.
It's recovery from the constant grind of everyday life.
Because the goal of fitness isn’t just to get better at fitness. It’s to build a body that lets you say yes to more of life.
Play is one of the clearest examples of that… and it’s also one of the eight science-backed habits we’ll be teaching inside our upcoming Long Game Summit. 😉
Inside this free online event, @julietstarrett and I will break down the eight habits that have the biggest impact on your health, strength, mobility, and longevity — and show you how they work together as one simple system for building a stronger, more capable body that lasts.
If you’re tired of chasing every new trend and want to understand what actually moves the needle, join us on September 1: thereadystate.com/long-game-summit
