Uploaded August 2026 | Updated September 2026, 2 weeks ago
The social algorithms, news outlets, and overall rhythm of what we see on TV show just how much we've become obsessed with what to add to our diets.
We’re “MAXXING” so many different things…
Meanwhile, one of the biggest nutritional wins is still the simplest: eating enough fruits and vegetables every day.
Some would say it’s not glamorous… but we think a romantic stroll down the produce aisle or a weekend date at your local farmer’s market has its own allure.
But more to the point… when you consistently eat a wider variety of colorful, whole foods, you're giving your body the raw materials it needs to recover, adapt, and stay healthy.
You're also making it a whole lot easier to crowd out the ultra-processed foods that don't serve you.
That's one of the core ideas behind The Long Game. Before you worry about optimizing the edges, make sure you've mastered the fundamentals.
Join @julietstarrett and me on September 1 for our free Long Game Summit, where we'll walk through the 8 science-backed habits that have the biggest impact on your health, performance, and longevity… and show you how they work together as one simple system: thereadystate.com/long-game-summit
The social algorithms, news outlets, and overall rhythm of what we see on TV show just how much we've become obsessed with what to add to our diets.
We’re “MAXXING” so many different things…
Meanwhile, one of the biggest nutritional wins is still the simplest: eating enough fruits and vegetables every day.
Some would say it’s not glamorous… but we think a romantic stroll down the produce aisle or a weekend date at your local farmer’s market has its own allure.
But more to the point… when you consistently eat a wider variety of colorful, whole foods, you're giving your body the raw materials it needs to recover, adapt, and stay healthy.
You're also making it a whole lot easier to crowd out the ultra-processed foods that don't serve you.
That's one of the core ideas behind The Long Game. Before you worry about optimizing the edges, make sure you've mastered the fundamentals.
Join @julietstarrett and me on September 1 for our free Long Game Summit, where we'll walk through the 8 science-backed habits that have the biggest impact on your health, performance, and longevity… and show you how they work together as one simple system: thereadystate.com/long-game-summit
