Uploaded September 2024 | Updated September 2026, 3 weeks ago
Have you ever come across something that that feels like a total gimmick, but when you actually try it you’re blow away.
And you’re like damn, I guess the hype was real.
That’s how I feel about rebounding.
In this video, I’ll tell you about the story of how rebounding came into my life, the scientifically proven benefits of rebounding and why after rebounding for a couple months i’ll never stop.
Learn about the rebounder I use here and why I use it here - youtu.be/D9kpf-TAykU?si=4ymc5N7D_IpD3NI-
Get the Bellicon rebounder here - links.wellnessdaddy.com/Bellicon
𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - links.wellnessdaddy.com/healthyhome
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙬𝙚𝙚𝙠𝙡𝙮 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙝𝙚𝙧𝙚 - wellnessdaddy.com/blog#sign-up
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙧𝙚𝙫𝙞𝙚𝙬 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙝𝙚𝙧𝙚: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
𝐌𝐄𝐍𝐓𝐈𝐎𝐍𝐄𝐃 𝐈𝐍 𝐕𝐈𝐃𝐄𝐎:
youtu.be/ZxbOrd5175o?si=UBaWfuJ6_5iCOfpZ
𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒:
00:00 Introduction
00:37 Why I Started
02:15 The benefits
05:52 Why I'll never stop
𝐒𝐂𝐈𝐄𝐍𝐓𝐈𝐅𝐈𝐂 𝐑𝐄𝐒𝐄𝐀𝐑𝐂𝐇:
Bhattacharya, A., et al. “Body Acceleration Distribution and O2 Uptake in Humans during Running and Jumping.” Journal of Applied Physiology, vol. 49, no. 5, Nov. 1980, pp. 881–87, doi.org/10.1152/jappl.1980.49.5.881.
Edin, J. B., et al. “Analysis of the Training Effects of Minitrampoline Rebounding on Physical Fitness, Body Composition, and Blood Lipids.” Journal of Cardiopulmonary Rehabilitation, vol. 10, no. 11, Lippincott Williams & Wilkins, Nov. 1990, pp. 401–8, doi.org/10.1097/00008483-199011000-00002.
Gerberich, Susan Goodwin, et al. “Analysis of the Acute Physiologic Effects of Minitrampoline Rebounding Exercise.” Journal of Cardiopulmonary Rehabilitation, vol. 10, no. 11, Nov. 1990, pp. 395–400, doi.org/10.1097/00008483-199011000-00001.
Höchsmann, Christoph, et al. “Oxygen Uptake during Mini Trampoline Exercise in Normal-Weight, Endurance-Trained Adults and in Overweight-Obese, Inactive Adults: A Proof-of-Concept Study.” European Journal of Sport Science, vol. 18, no. 5, Mar. 2018, pp. 753–61, doi.org/10.1080/17461391.2018.1449894.
Okemuo, Adaora Justina et al. “Effects of rebound exercises on balance and mobility of people with neurological disorders: A systematic review.” PloS one vol. 18,10 e0292312. 5 Oct. 2023, doi:10.1371/journal.pone.0292312
Posch, Markus et al. “Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia.” Clinical interventions in aging vol. 14 2281-2293. 20 Dec. 2019, doi:10.2147/CIA.S230008
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best Bloodwork → links.wellnessdaddy.com/Superpower-YT
Best Air Filter → links.wellnessdaddy.com/Jaspr
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
links.wellnessdaddy.com/ZenSleep
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#rebounder #reboundingfitness #healthandwellness
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Have you ever come across something that that feels like a total gimmick, but when you actually try it you’re blow away.
And you’re like damn, I guess the hype was real.
That’s how I feel about rebounding.
In this video, I’ll tell you about the story of how rebounding came into my life, the scientifically proven benefits of rebounding and why after rebounding for a couple months i’ll never stop.
Learn about the rebounder I use here and why I use it here - youtu.be/D9kpf-TAykU?si=4ymc5N7D_IpD3NI-
Get the Bellicon rebounder here - links.wellnessdaddy.com/Bellicon
𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - links.wellnessdaddy.com/healthyhome
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙬𝙚𝙚𝙠𝙡𝙮 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙝𝙚𝙧𝙚 - wellnessdaddy.com/blog#sign-up
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙧𝙚𝙫𝙞𝙚𝙬 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙝𝙚𝙧𝙚: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
𝐌𝐄𝐍𝐓𝐈𝐎𝐍𝐄𝐃 𝐈𝐍 𝐕𝐈𝐃𝐄𝐎:
youtu.be/ZxbOrd5175o?si=UBaWfuJ6_5iCOfpZ
𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒:
00:00 Introduction
00:37 Why I Started
02:15 The benefits
05:52 Why I'll never stop
𝐒𝐂𝐈𝐄𝐍𝐓𝐈𝐅𝐈𝐂 𝐑𝐄𝐒𝐄𝐀𝐑𝐂𝐇:
Bhattacharya, A., et al. “Body Acceleration Distribution and O2 Uptake in Humans during Running and Jumping.” Journal of Applied Physiology, vol. 49, no. 5, Nov. 1980, pp. 881–87, doi.org/10.1152/jappl.1980.49.5.881.
Edin, J. B., et al. “Analysis of the Training Effects of Minitrampoline Rebounding on Physical Fitness, Body Composition, and Blood Lipids.” Journal of Cardiopulmonary Rehabilitation, vol. 10, no. 11, Lippincott Williams & Wilkins, Nov. 1990, pp. 401–8, doi.org/10.1097/00008483-199011000-00002.
Gerberich, Susan Goodwin, et al. “Analysis of the Acute Physiologic Effects of Minitrampoline Rebounding Exercise.” Journal of Cardiopulmonary Rehabilitation, vol. 10, no. 11, Nov. 1990, pp. 395–400, doi.org/10.1097/00008483-199011000-00001.
Höchsmann, Christoph, et al. “Oxygen Uptake during Mini Trampoline Exercise in Normal-Weight, Endurance-Trained Adults and in Overweight-Obese, Inactive Adults: A Proof-of-Concept Study.” European Journal of Sport Science, vol. 18, no. 5, Mar. 2018, pp. 753–61, doi.org/10.1080/17461391.2018.1449894.
Okemuo, Adaora Justina et al. “Effects of rebound exercises on balance and mobility of people with neurological disorders: A systematic review.” PloS one vol. 18,10 e0292312. 5 Oct. 2023, doi:10.1371/journal.pone.0292312
Posch, Markus et al. “Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia.” Clinical interventions in aging vol. 14 2281-2293. 20 Dec. 2019, doi:10.2147/CIA.S230008
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best Bloodwork → links.wellnessdaddy.com/Superpower-YT
Best Air Filter → links.wellnessdaddy.com/Jaspr
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
links.wellnessdaddy.com/ZenSleep
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#rebounder #reboundingfitness #healthandwellness
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
