Uploaded October 2025 | Updated September 2026, 1 week ago
We have crossed the Pennines on the Huddersfield Narrow Canal 4 times and this is only the first time I have fully understood how the canal route was restored through Huddersfield. Thank you to everyone who supported and worked on this restoration for boaters like us to enjoy today.
•Become a member of our YouTube channel for early access, priority replies, extra content, discounts in our shop and a personalised postcard
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or
•Support us on Patreon for early access, priority replies, extra content, discounts in our shop and a personalised postcard patreon.com/MINIMALLIST
Subscribe to our second channel
youtube.com/@MinimalListMaximalVelocity
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► MINIMAL LIST NAVIGABLE WATERWAYS MAPS
minimallist.co.uk/shop
► MEMENTO BY MINIMALLIST - JO'S EARRING SHOP
minimallist.co.uk/earrings
► JO’S BOOK - About her travels in 2013 and how her and Michael met
tinyurl.com/yaw8a7t3
► MICHAEL’S T-SHIRT SHOP
teepublic.com/user/yawpitchroll
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Our Links & Social Media
► NARROWBOAT STUFF
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• FACEBOOK• facebook.com/NBMinimalList
•INSTAGRAM• instagram.com/nbminimallist
•ONE-OFF DONATION• paypal.me/NBMINIMALLIST
•BUY GEORGE A TREAT• buymeacoffee.com/minimallist
•WEBSITE• minimallist.co.uk
► EARRING STUFF
•SHOP• minimallist.co.uk/earrings
•ETSY• etsy.com/shop/MementoByMinimalList
•FACEBOOK• facebook.com/MementoByMinimalList
•INSTAGRAM• instagram.com/mementobyminimallist
_________________________________________________________________________
We have crossed the Pennines on the Huddersfield Narrow Canal 4 times and this is only the first time I have fully understood how the canal route was restored through Huddersfield. Thank you to everyone who supported and worked on this restoration for boaters like us to enjoy today.
•Become a member of our YouTube channel for early access, priority replies, extra content, discounts in our shop and a personalised postcard
youtube.com/channel/UCJ1_CKxovjYVXkpNCLOjrbA/join
or
•Support us on Patreon for early access, priority replies, extra content, discounts in our shop and a personalised postcard patreon.com/MINIMALLIST
Subscribe to our second channel
youtube.com/@MinimalListMaximalVelocity
_________________________________________________________________________
► MINIMAL LIST NAVIGABLE WATERWAYS MAPS
minimallist.co.uk/shop
► MEMENTO BY MINIMALLIST - JO'S EARRING SHOP
minimallist.co.uk/earrings
► JO’S BOOK - About her travels in 2013 and how her and Michael met
tinyurl.com/yaw8a7t3
► MICHAEL’S T-SHIRT SHOP
teepublic.com/user/yawpitchroll
_________________________________________________________________________
Our Links & Social Media
► NARROWBOAT STUFF
•TWITTER• twitter.com/nbminimallist (I still refuse to call it anyting other than twitter)
• PATREON• patreon.com/MINIMALLIST
• FACEBOOK• facebook.com/NBMinimalList
•INSTAGRAM• instagram.com/nbminimallist
•ONE-OFF DONATION• paypal.me/NBMINIMALLIST
•BUY GEORGE A TREAT• buymeacoffee.com/minimallist
•WEBSITE• minimallist.co.uk
► EARRING STUFF
•SHOP• minimallist.co.uk/earrings
•ETSY• etsy.com/shop/MementoByMinimalList
•FACEBOOK• facebook.com/MementoByMinimalList
•INSTAGRAM• instagram.com/mementobyminimallist
_________________________________________________________________________
![Ep 8: Transmission Ends
I lost 150 lbs in 9 months, and then I kept it off. Ever since Ive been asked, over and over, for my secret. Well, there are some questions you ask, but might not want the answer to. And the truth is, I do have a secret, but it isnt what you think it is. This video has been a long time coming; its been literally decades in the making. Its long, its dense, and it isnt (at all) for the faint of heart, but its important. Extremely important. In fact its almost certainly the single most important thing Ill ever say out loud. I hope my secret outlives me. Thank you for your time, your understanding, and your attention. Please share with anyone, and everyone, you think it might benefit... it just might save a life. It would certainly have saved a lot of mine if Id ever heard it from someone with similar secrets.
Mental Health Resources and Charities Worth Supporting:(Note: These are UK-local and have helped me, please consider supporting others in your region)
Mind UK (https://www.mind.org.uk/): General Mental Health Information & Advocacy
Samaritans UK (https://www.samaritans.org/): Mental Health Support & Suicide Prevention
Beat (https://www.beateatingdisorders.org.uk/): Information & Support for Eating Disorders
Safeline UK (https://safeline.org.uk/): Support for Anyone Affected By (or At Risk of) Sexual Abuse
Survivors UK (http://www.survivorsuk.org): Support for Male & Non-Binary Survivors of Sexual AbuseStop It Now UK (https://www.stopitnow.org.uk/): Prevention of Sexual Abuse
References Cited:
https://doi.org/10.1016/j.exger.2020.110875 - Impact of calorie restriction on energy metabolism in humans
https://doi.org/10.1002/oby.21653 - How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake
https://doi.org/10.1038/s41586-024-08165-7 - Adipose tissue retains an epigenetic memory of obesity after weight loss
https://archive.today/6ZoQp - You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop?
https://doi.org/10.1007/s11892-023-01498-z - Weight Regain After Bariatric Surgery: Scope of the Problem, Causes, Prevention, and Treatment
http://archive.today/lbGR5 - PTSD and DSM-5 - PTSD: National Center for PTSD
https://archive.today/ShYqF - The Body Keeps The Score
https://doi.org/10.1038/s41598-025-89818-z - Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees
https://archive.today/NCvL4 - 6B40 Post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://dx.doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
https://archive.today/FpHt9 - Dissociative Subtype of PTSD - PTSD: National Center for PTSD
https://archive.today/RTR9n - PTSD for Children 6 Years and Younger - PTSD: National Center for PTSD
https://doi.org/10.1038/mp.2017.23 - Preventing intrusive memories after trauma via a brief intervention involving Tetris [...]
https://archive.today/yfycV - 6B41 Complex post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://doi.org/10.1186/s12888-018-1971-9 - Why do I have to suffer? Symptom management, views and experiences of persons with a CPTSD [,,,]
https://doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
http://archive.today/baqgB - The 1 in 6 statistic - Sexual Abuse & Assault of Boys & Menhttp://archive.today/GtBj9 - 1 in 4: Supporting Survivors of Child Sexual Abuse & Trauma Ep 8: Transmission Ends](https://i.ytimg.com/vi/Ysx8ZEtn7TY/mqdefault.jpg)




![Ep 6: Self Recognition
I lost 150 lbs in 9 months, and then I kept it off. Ever since Ive been asked, over and over, for my secret. Well, there are some questions you ask, but might not want the answer to. And the truth is, I do have a secret, but it isnt what you think it is. This video has been a long time coming; its been literally decades in the making. Its long, its dense, and it isnt (at all) for the faint of heart, but its important. Extremely important. In fact its almost certainly the single most important thing Ill ever say out loud. I hope my secret outlives me. Thank you for your time, your understanding, and your attention. Please share with anyone, and everyone, you think it might benefit... it just might save a life. It would certainly have saved a lot of mine if Id ever heard it from someone with similar secrets.
Mental Health Resources and Charities Worth Supporting:(Note: These are UK-local and have helped me, please consider supporting others in your region)
Mind UK (https://www.mind.org.uk/): General Mental Health Information & Advocacy
Samaritans UK (https://www.samaritans.org/): Mental Health Support & Suicide Prevention
Beat (https://www.beateatingdisorders.org.uk/): Information & Support for Eating Disorders
Safeline UK (https://safeline.org.uk/): Support for Anyone Affected By (or At Risk of) Sexual Abuse
Survivors UK (http://www.survivorsuk.org): Support for Male & Non-Binary Survivors of Sexual AbuseStop It Now UK (https://www.stopitnow.org.uk/): Prevention of Sexual Abuse
References Cited:
https://doi.org/10.1016/j.exger.2020.110875 - Impact of calorie restriction on energy metabolism in humans
https://doi.org/10.1002/oby.21653 - How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake
https://doi.org/10.1038/s41586-024-08165-7 - Adipose tissue retains an epigenetic memory of obesity after weight loss
https://archive.today/6ZoQp - You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop?
https://doi.org/10.1007/s11892-023-01498-z - Weight Regain After Bariatric Surgery: Scope of the Problem, Causes, Prevention, and Treatment
http://archive.today/lbGR5 - PTSD and DSM-5 - PTSD: National Center for PTSD
https://archive.today/ShYqF - The Body Keeps The Score
https://doi.org/10.1038/s41598-025-89818-z - Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees
https://archive.today/NCvL4 - 6B40 Post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://dx.doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
https://archive.today/FpHt9 - Dissociative Subtype of PTSD - PTSD: National Center for PTSD
https://archive.today/RTR9n - PTSD for Children 6 Years and Younger - PTSD: National Center for PTSD
https://doi.org/10.1038/mp.2017.23 - Preventing intrusive memories after trauma via a brief intervention involving Tetris [...]
https://archive.today/yfycV - 6B41 Complex post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://doi.org/10.1186/s12888-018-1971-9 - Why do I have to suffer? Symptom management, views and experiences of persons with a CPTSD [,,,]
https://doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
http://archive.today/baqgB - The 1 in 6 statistic - Sexual Abuse & Assault of Boys & Menhttp://archive.today/GtBj9 - 1 in 4: Supporting Survivors of Child Sexual Abuse & Trauma Ep 6: Self Recognition](https://i.ytimg.com/vi/ZZ4X2b11nYc/mqdefault.jpg)




