Uploaded March 2023 | Updated September 2026, 1 week ago
Back in November 2021 we had just finished our narrowboat journey around the whole system and we were beginning the renovations on our boat! Simon invited us down to Cambridge on his boat Scholar Gypsy for a tour of the Cambridge Backs. You can only take powered boats on these waters in the winter months and so when we visited in July we could only go as far as Jesus Lock so we jumped at the chance. We didn't realise that we'd soon be living in Cambridge but there you go.
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► MINIMAL LIST NAVIGABLE WATERWAYS MAPS
minimallist.co.uk/shop
► MEMENTO BY MINIMALLIST - JO'S EARRING SHOP
minimallist.co.uk/earrings
► GEORGE'S T-SHIRTS, MUGS & PRINTS
minimallist.co.uk/shop
► MINIMAL LIST T-SHIRTS & MUGS
minimallist.co.uk/shop
► BLOG - minimallist.co.uk/blog
► JO’S BOOK - About her travels in 2013 and how her and Michael met
tinyurl.com/yaw8a7t3
► MICHAEL’S T-SHIRT SHOP
teepublic.com/user/yawpitchroll
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Our Links & Social Media
► NARROWBOAT STUFF
•TWITTER• twitter.com/nbminimallist
• PATREON• patreon.com/MINIMALLIST
• FACEBOOK• facebook.com/NBMinimalList
•INSTAGRAM• instagram.com/nbminimallist
•ONE-OFF DONATION• paypal.me/NBMINIMALLIST
•WEBSITE• minimallist.co.uk
► EARRING STUFF
•SHOP• minimallist.co.uk/earrings
•FACEBOOK• facebook.com/MementoByMinimalList
•INSTAGRAM• instagram.com/mementobyminimallist
_________________________________________________________________________
► FAQ
Q• Why are you uploading cruising videos and renovation videos at the same time.
A• As of October 2021 we have finished our journey to visit every waterway on the connected system but we still have a back lock of videos to edit. For this reason we are uploading a cruising video each week till we finish the journey. In November 2021 we started a project to renovate our Narrowboat and as there was a lot of interest in is filming this we decided to alternate the renovations with the old cruising videos. We also aim to get one renovation video up each week until the cruising videos are finished.
Q• Why do you speed up some of the footage in your videos?
A• We don't, we film it as time-lapse footage. We do not have the battery capacity or data storage to film in real time as our cruises can last up to 7 or 8 hours. We use to the time-lapse footage to help tell the story of movement rather than showcase the scenery. We limit the amount of time-lapse shots we use in each vlog.
Q• Why are your video's so behind?
A• We would love to release all our video's in the same week that we film them but that isn't possible for us. Jo only really has the capacity to edit two video's per week and as we make a video for each cruise that we do and we some times cruise 3 or 4 or 5 times a week we inevitably get behind. We fit in the vlogs around our lives not the other way round.
Back in November 2021 we had just finished our narrowboat journey around the whole system and we were beginning the renovations on our boat! Simon invited us down to Cambridge on his boat Scholar Gypsy for a tour of the Cambridge Backs. You can only take powered boats on these waters in the winter months and so when we visited in July we could only go as far as Jesus Lock so we jumped at the chance. We didn't realise that we'd soon be living in Cambridge but there you go.
_________________________________________________________________________
► MINIMAL LIST NAVIGABLE WATERWAYS MAPS
minimallist.co.uk/shop
► MEMENTO BY MINIMALLIST - JO'S EARRING SHOP
minimallist.co.uk/earrings
► GEORGE'S T-SHIRTS, MUGS & PRINTS
minimallist.co.uk/shop
► MINIMAL LIST T-SHIRTS & MUGS
minimallist.co.uk/shop
► BLOG - minimallist.co.uk/blog
► JO’S BOOK - About her travels in 2013 and how her and Michael met
tinyurl.com/yaw8a7t3
► MICHAEL’S T-SHIRT SHOP
teepublic.com/user/yawpitchroll
_________________________________________________________________________
Our Links & Social Media
► NARROWBOAT STUFF
•TWITTER• twitter.com/nbminimallist
• PATREON• patreon.com/MINIMALLIST
• FACEBOOK• facebook.com/NBMinimalList
•INSTAGRAM• instagram.com/nbminimallist
•ONE-OFF DONATION• paypal.me/NBMINIMALLIST
•WEBSITE• minimallist.co.uk
► EARRING STUFF
•SHOP• minimallist.co.uk/earrings
•FACEBOOK• facebook.com/MementoByMinimalList
•INSTAGRAM• instagram.com/mementobyminimallist
_________________________________________________________________________
► FAQ
Q• Why are you uploading cruising videos and renovation videos at the same time.
A• As of October 2021 we have finished our journey to visit every waterway on the connected system but we still have a back lock of videos to edit. For this reason we are uploading a cruising video each week till we finish the journey. In November 2021 we started a project to renovate our Narrowboat and as there was a lot of interest in is filming this we decided to alternate the renovations with the old cruising videos. We also aim to get one renovation video up each week until the cruising videos are finished.
Q• Why do you speed up some of the footage in your videos?
A• We don't, we film it as time-lapse footage. We do not have the battery capacity or data storage to film in real time as our cruises can last up to 7 or 8 hours. We use to the time-lapse footage to help tell the story of movement rather than showcase the scenery. We limit the amount of time-lapse shots we use in each vlog.
Q• Why are your video's so behind?
A• We would love to release all our video's in the same week that we film them but that isn't possible for us. Jo only really has the capacity to edit two video's per week and as we make a video for each cruise that we do and we some times cruise 3 or 4 or 5 times a week we inevitably get behind. We fit in the vlogs around our lives not the other way round.

![Ep 6: Self Recognition
I lost 150 lbs in 9 months, and then I kept it off. Ever since Ive been asked, over and over, for my secret. Well, there are some questions you ask, but might not want the answer to. And the truth is, I do have a secret, but it isnt what you think it is. This video has been a long time coming; its been literally decades in the making. Its long, its dense, and it isnt (at all) for the faint of heart, but its important. Extremely important. In fact its almost certainly the single most important thing Ill ever say out loud. I hope my secret outlives me. Thank you for your time, your understanding, and your attention. Please share with anyone, and everyone, you think it might benefit... it just might save a life. It would certainly have saved a lot of mine if Id ever heard it from someone with similar secrets.
Mental Health Resources and Charities Worth Supporting:(Note: These are UK-local and have helped me, please consider supporting others in your region)
Mind UK (https://www.mind.org.uk/): General Mental Health Information & Advocacy
Samaritans UK (https://www.samaritans.org/): Mental Health Support & Suicide Prevention
Beat (https://www.beateatingdisorders.org.uk/): Information & Support for Eating Disorders
Safeline UK (https://safeline.org.uk/): Support for Anyone Affected By (or At Risk of) Sexual Abuse
Survivors UK (http://www.survivorsuk.org): Support for Male & Non-Binary Survivors of Sexual AbuseStop It Now UK (https://www.stopitnow.org.uk/): Prevention of Sexual Abuse
References Cited:
https://doi.org/10.1016/j.exger.2020.110875 - Impact of calorie restriction on energy metabolism in humans
https://doi.org/10.1002/oby.21653 - How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake
https://doi.org/10.1038/s41586-024-08165-7 - Adipose tissue retains an epigenetic memory of obesity after weight loss
https://archive.today/6ZoQp - You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop?
https://doi.org/10.1007/s11892-023-01498-z - Weight Regain After Bariatric Surgery: Scope of the Problem, Causes, Prevention, and Treatment
http://archive.today/lbGR5 - PTSD and DSM-5 - PTSD: National Center for PTSD
https://archive.today/ShYqF - The Body Keeps The Score
https://doi.org/10.1038/s41598-025-89818-z - Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees
https://archive.today/NCvL4 - 6B40 Post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://dx.doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
https://archive.today/FpHt9 - Dissociative Subtype of PTSD - PTSD: National Center for PTSD
https://archive.today/RTR9n - PTSD for Children 6 Years and Younger - PTSD: National Center for PTSD
https://doi.org/10.1038/mp.2017.23 - Preventing intrusive memories after trauma via a brief intervention involving Tetris [...]
https://archive.today/yfycV - 6B41 Complex post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://doi.org/10.1186/s12888-018-1971-9 - Why do I have to suffer? Symptom management, views and experiences of persons with a CPTSD [,,,]
https://doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
http://archive.today/baqgB - The 1 in 6 statistic - Sexual Abuse & Assault of Boys & Menhttp://archive.today/GtBj9 - 1 in 4: Supporting Survivors of Child Sexual Abuse & Trauma Ep 6: Self Recognition](https://i.ytimg.com/vi/ZZ4X2b11nYc/mqdefault.jpg)








