The hitchhiker and reverse hitchhiker armbar escape while staying flat on your back by Ritchie Yip @StephanKesting
The hitchhiker and reverse hitchhiker armbar escape while staying flat on your back by Ritchie Yip @StephanKesting
Uploaded December 2025 | Updated September 2026, 1 week ago
The hitchhiker and reverse hitchhiker armbar escape while staying flat on your back by Ritchie YipFrom the most recent episode of The Strenuous Life Podcast, available on YouTube and everywhere elseThe best knee ride escape27 Red Flags To Avoid When Choosing a BJJ ClubHow Jiu-Jitsu Makes Impossible Things Possible3 things that go away fastest during a jiu-jitsu layoff“Never cross your ankles in the armbar” they said. They were wrong!How to make your Rear Naked Choke super tight!!Turtle turnover to “High Ground” to an AWFUL PinMost grapplers don’t know the second method of finishing a Kimura armlockUchi mata for jiu-jitsuHow to train one of the coolest-looking transitions in jiu-jitsu
Stephan Kesting |

The hitchhiker and reverse hitchhiker armbar escape while staying flat on your back by Ritchie Yip

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