Uploaded May 2022 | Updated September 2026, 2 hours ago

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Wait, Pop Tarts are good for you?

You guys have been asking, so here it finally is: our hiking nutrition video!

We're breaking down the top 3 nutrition rules we follow for peak hiking performance on long hard hikes (think sufferfest style).

This includes our daily diet and a sample "what we eat in a day", our on trail hiking snack philosophy, and how we maximize recovery after a crazy hard hike.

#hiking #hikingnutrition #hikingdiet