The Diary Of A CEO | The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223 @TheDiaryOfACEO | Uploaded February 2023 | Updated October 2024, 2 hours ago.
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
00:00 Intro
01:39 Why do you do what you do?
09:21 Sugar
15:06 Sugar free products
22:59 Keto diet
29:11 Veganism and vegetarianism
37:00 What food should be eat?
42:38 Why are we addicted to snacks?
48:18 Mental health
55:22 Stressers/stressors
01:08:19 Sleep
01:16:37 Coffee
01:21:08 Is travel good for our health?
01:34:24 Relationships
01:43:24 Last guest’s question
Max:
Instagram: bit.ly/3Z4gIQQ
Twitter: bit.ly/3IdkuAy
Website: bit.ly/3xyCBf8
Join this channel to get access to perks:
bit.ly/3Dpmgx5
Listen on:
Apple podcast - apple.co/3TTvxDf
Spotify - spoti.fi/3VX3yEw
Follow:
Instagram - bit.ly/3CXkF0d
Twitter - bit.ly/3wBA6bA
Linkedin - bit.ly/3z3CSYM
Telegram - g2ul0.app.link/SBExclusiveCommun
Sponsors:
Airbnb - bit.ly/40TcyNr
Huel - g2ul0.app.link/G4RjcdKNKsb
Bluejeans - g2ul0.app.link/NCgpGjVNKsb
Wework - we.co/3PgoB1M
#DOAC #doac
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
00:00 Intro
01:39 Why do you do what you do?
09:21 Sugar
15:06 Sugar free products
22:59 Keto diet
29:11 Veganism and vegetarianism
37:00 What food should be eat?
42:38 Why are we addicted to snacks?
48:18 Mental health
55:22 Stressers/stressors
01:08:19 Sleep
01:16:37 Coffee
01:21:08 Is travel good for our health?
01:34:24 Relationships
01:43:24 Last guest’s question
Max:
Instagram: bit.ly/3Z4gIQQ
Twitter: bit.ly/3IdkuAy
Website: bit.ly/3xyCBf8
Join this channel to get access to perks:
bit.ly/3Dpmgx5
Listen on:
Apple podcast - apple.co/3TTvxDf
Spotify - spoti.fi/3VX3yEw
Follow:
Instagram - bit.ly/3CXkF0d
Twitter - bit.ly/3wBA6bA
Linkedin - bit.ly/3z3CSYM
Telegram - g2ul0.app.link/SBExclusiveCommun
Sponsors:
Airbnb - bit.ly/40TcyNr
Huel - g2ul0.app.link/G4RjcdKNKsb
Bluejeans - g2ul0.app.link/NCgpGjVNKsb
Wework - we.co/3PgoB1M
#DOAC #doac