The Diary Of A CEO | Doctor Gabor Mate: The Shocking Link Between Kindness & Illness! @TheDiaryOfACEO | Uploaded October 2023 | Updated October 2024, 3 hours ago.
If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here: youtube.com/watch?v=uPup-1pDepY
0:00 Intro
03:45 🤝 How Vocalising Stress Enhances Emotional Control and Understanding
08:03 📵 Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
13:26 🔄 Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery
23:17 💡 Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
24:36 🧠 Gut-Brain Connection: Childhood Trauma and Grounding Techniques
27:50 🤝 Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
30:57 💑 Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
37:34 🤝 Suppressing Healthy Anger and its Impact on Immunity
43:43 🙅♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits
48:41 🧠 Repressed Anger and its Link to Illnesses like ALS
49:08 🩺 ALS Patients' Niceness and its Connection to Health
52:11 🚪 Setting Boundaries: Key to Healing and Self-Discovery
01:00:46 🏥 Preventing Trauma-Related Illnesses: Addressing Emotional Needs
01:11:31 💔 Childhood Experiences and Adult Health: Heart Attacks and Strokes
01:12:28 🧠 Impact of Negative Labels on Self-Worth: Childhood to Adulthood
01:15:26 🙅♂️ Childhood Emotional Recognition: Importance of Self-Awareness
01:20:47 🌬️ Shallow Breathing and Chronic Stress
01:24:18 💑 Building Genuine Emotional Intimacy for Meaningful Relationships
01:34:43 🎯 Defining Goals: Work, Health, Relationships, and Emotional Wellness
01:36:06 🤔 Aligning Intentions with Actions: Strengthening Goal-Oriented Living
01:38:27 🧘 Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being
01:44:41 💖 Embracing Vulnerability and Growth: Authenticity in Personal Development
01:46:56 🙏 Gratitude and Connection: Fostering Wholeness and Meaningful Bonds
You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: amzn.to/40unjpo
Follow Gabor:
Instagram: bit.ly/46vt340
Twitter: bit.ly/3RSjGYo
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify - open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Join this channel to get access to perks:
youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
FOLLOW ►
Instagram: instagram.com/steven
Twitter: twitter.com/SteveBartlettSC
Linkedin: linkedin.com/in/steven-bartlett-56986834
Sponsors:
Huel: g2ul0.app.link/G4RjcdKNKsb
Whoop: join.whoop.com/CEO
Linkedin: linkedin.com/doac
If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here: youtube.com/watch?v=uPup-1pDepY
0:00 Intro
03:45 🤝 How Vocalising Stress Enhances Emotional Control and Understanding
08:03 📵 Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
13:26 🔄 Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery
23:17 💡 Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
24:36 🧠 Gut-Brain Connection: Childhood Trauma and Grounding Techniques
27:50 🤝 Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
30:57 💑 Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
37:34 🤝 Suppressing Healthy Anger and its Impact on Immunity
43:43 🙅♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits
48:41 🧠 Repressed Anger and its Link to Illnesses like ALS
49:08 🩺 ALS Patients' Niceness and its Connection to Health
52:11 🚪 Setting Boundaries: Key to Healing and Self-Discovery
01:00:46 🏥 Preventing Trauma-Related Illnesses: Addressing Emotional Needs
01:11:31 💔 Childhood Experiences and Adult Health: Heart Attacks and Strokes
01:12:28 🧠 Impact of Negative Labels on Self-Worth: Childhood to Adulthood
01:15:26 🙅♂️ Childhood Emotional Recognition: Importance of Self-Awareness
01:20:47 🌬️ Shallow Breathing and Chronic Stress
01:24:18 💑 Building Genuine Emotional Intimacy for Meaningful Relationships
01:34:43 🎯 Defining Goals: Work, Health, Relationships, and Emotional Wellness
01:36:06 🤔 Aligning Intentions with Actions: Strengthening Goal-Oriented Living
01:38:27 🧘 Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being
01:44:41 💖 Embracing Vulnerability and Growth: Authenticity in Personal Development
01:46:56 🙏 Gratitude and Connection: Fostering Wholeness and Meaningful Bonds
You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: amzn.to/40unjpo
Follow Gabor:
Instagram: bit.ly/46vt340
Twitter: bit.ly/3RSjGYo
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify - open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Join this channel to get access to perks:
youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
FOLLOW ►
Instagram: instagram.com/steven
Twitter: twitter.com/SteveBartlettSC
Linkedin: linkedin.com/in/steven-bartlett-56986834
Sponsors:
Huel: g2ul0.app.link/G4RjcdKNKsb
Whoop: join.whoop.com/CEO
Linkedin: linkedin.com/doac
