The Diary Of A CEO | The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel @TheDiaryOfACEO | Uploaded September 2024 | Updated October 2024, 4 hours ago.
Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
00:00 Intro
02:27 What Is Michael's Mission?
03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape
08:00 Why Does It Matter To Be In Good Shape?
11:37 What Is Your Background?
13:31 Where Do People Start With Their Body Journey?
17:46 Work Outs At Home With 20lb Dumbbells
19:31 Gym Anxiety
22:23 The Science To Muscle Growth
27:19 How Many Sets And How Often Will Grow Muscle?
29:32 What's Going On In Our Muscles To Make Them Grow?
33:31 How Long Will It Take For Me To Lose Muscle?
38:28 Warming Up For Workouts
43:32 Common Gym Mistakes People Make
45:44 Best Foods To Grow Muscle
47:40 Is Intermittent Fasting Good For Muscle Gain?
48:48 Pre Work Out & Caffeine Stimulants
51:49 Calories Are The Only Thing That Matters
57:16 The Dangers Of Calories Out & Calories In
58:52 Body/Muscle Dysmorphia & Mental Illnesses
01:03:30 The Myths About Weight Loss And What Hold People Back
01:06:19 The Biggest Myths Around Weight Loss
01:06:56 How Much Of Weight Loss Is Diet?
01:12:04 Cardio Vs Strength For Weight Loss
01:14:40 What Supplements To Take
01:18:19 What About Steroids?
01:20:07 How Quickly Do You Notice A Difference On Steroids?
01:20:44 Do You Need To Work More When You're On Steroids?
01:21:18 What Are The Downsides Of Steroids?
01:23:17 Shrinkage Of Manhood On Steroids
01:25:33 Psychological Implications Of Steroids Michael Has Suffered With
01:28:20 With All The Risks With Steroids, What's The Point?
01:30:33 Why Michael Wanted To Be So Big
01:32:58 How Michael Felt About Being Bullied
01:39:18 Why Steven Does What He Does
01:46:12 Building Belief Through Evidence
01:52:42 Guest's Last Question
Follow Dr Michael:
Instagram - g2ul0.app.link/hy2H4ERONMb
Twitter - g2ul0.app.link/xymbLhPONMb
You can learn more about ‘Renaissance Periodization’, here: g2ul0.app.link/4ULqGyNONMb
You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: amzn.to/4elAqiK
Get access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
Get your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25v
Follow me:
g2ul0.app.link/gnGqL4IsKKb
Sponsors:
WHOOP - join.whoop.com/en-uk/CEO
ZOE - joinzoe.com with an exclusive code CEO2024 for 10% off
Colgate - colgate.com/en-gb/colgate-total
Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
00:00 Intro
02:27 What Is Michael's Mission?
03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape
08:00 Why Does It Matter To Be In Good Shape?
11:37 What Is Your Background?
13:31 Where Do People Start With Their Body Journey?
17:46 Work Outs At Home With 20lb Dumbbells
19:31 Gym Anxiety
22:23 The Science To Muscle Growth
27:19 How Many Sets And How Often Will Grow Muscle?
29:32 What's Going On In Our Muscles To Make Them Grow?
33:31 How Long Will It Take For Me To Lose Muscle?
38:28 Warming Up For Workouts
43:32 Common Gym Mistakes People Make
45:44 Best Foods To Grow Muscle
47:40 Is Intermittent Fasting Good For Muscle Gain?
48:48 Pre Work Out & Caffeine Stimulants
51:49 Calories Are The Only Thing That Matters
57:16 The Dangers Of Calories Out & Calories In
58:52 Body/Muscle Dysmorphia & Mental Illnesses
01:03:30 The Myths About Weight Loss And What Hold People Back
01:06:19 The Biggest Myths Around Weight Loss
01:06:56 How Much Of Weight Loss Is Diet?
01:12:04 Cardio Vs Strength For Weight Loss
01:14:40 What Supplements To Take
01:18:19 What About Steroids?
01:20:07 How Quickly Do You Notice A Difference On Steroids?
01:20:44 Do You Need To Work More When You're On Steroids?
01:21:18 What Are The Downsides Of Steroids?
01:23:17 Shrinkage Of Manhood On Steroids
01:25:33 Psychological Implications Of Steroids Michael Has Suffered With
01:28:20 With All The Risks With Steroids, What's The Point?
01:30:33 Why Michael Wanted To Be So Big
01:32:58 How Michael Felt About Being Bullied
01:39:18 Why Steven Does What He Does
01:46:12 Building Belief Through Evidence
01:52:42 Guest's Last Question
Follow Dr Michael:
Instagram - g2ul0.app.link/hy2H4ERONMb
Twitter - g2ul0.app.link/xymbLhPONMb
You can learn more about ‘Renaissance Periodization’, here: g2ul0.app.link/4ULqGyNONMb
You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: amzn.to/4elAqiK
Get access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
Get your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25v
Follow me:
g2ul0.app.link/gnGqL4IsKKb
Sponsors:
WHOOP - join.whoop.com/en-uk/CEO
ZOE - joinzoe.com with an exclusive code CEO2024 for 10% off
Colgate - colgate.com/en-gb/colgate-total
