Uploaded July 2025 | Updated September 2026, 3 days ago

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Hard track training for the US Championships is hitting me, but there's progress!
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In this video I do a hard speed and endurance workout on the track, work on my hurdle and steeple barrier form and technique, and complete a Zwift session. Training is certainly heating up, and I'm excited to race very soon! #AllieOstrander #USTrackChampionships

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander