I Just Ran 15:16 in the 5k...Now What? @allie_ostrander
I Just Ran 15:16 in the 5k...Now What?  @allie_ostrander
Uploaded May 2026 | Updated September 2026, 2 days ago
I'm racing the US 5k Road Championships! Go to DrinkLMNT.com/ALLIE for a free sample pack with purchase

My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw

My fuel: thefeed.com/allieo get 40% off your first order!

My hydration: go to DrinkLMNT.com/allie for a free sample pack with purchase.

My clothes (including my line!): oiselle.com

My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander
I Just Ran 15:16 in the 5k...Now What?is this a universal inner dialogue?on the treadmill to eat carbsWedding run didn’t quite go to plan….This is my World Cup 🏆This Race Meant Everything | US 10k Cross Country ChampionshipsPro Runner Attempts Pacer Test RecordBecoming Harder to Doubt | US Championships Weekdistance runner gym routine 👏Can I Win a Pro Road Race?Can I run a 5k PR?This 10k race was CARNAGE
Allie Ostrander |

I Just Ran 15:16 in the 5k...Now What?

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