Uploaded November 2025 | Updated September 2026, 5 hours ago

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Most players try to fix their serve with technique…but the real power starts in your LEGS. 💥

This deadlift variation builds the glutes, hamstrings, and lower-body drive you need to explode upward on your serve. If you want more MPH and a smoother loading phase, start here.

Full 5-exercise serve routine is on the channel.
Watch the full video → youtu.be/gz-ApTwZn7Y