High Intensity Health | The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis @Highintensityhealth | Uploaded August 2024 | Updated October 2024, 4 hours ago.
Brian Sanders discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s focus on processed foods and low-protein options lead to chronic illness, stunted growth, and more.
Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Connect with Brian: open.substack.com/pub/foodlies/p/how-meat-and-milk-affect-height-and
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
3:30 Cooking by the food pyramid led to chronic illness.
8:10 People eating traditional diets are lean, tall, and muscular.
9:20 Only vegan documentaries make it to mainstream.
13:25 Funding goes to developing meat and protein alternatives.
14:30 The top four industries in the US are sick care/pharma.
15:30 There is big money in blaming red meat for processed foods problems.
23:00 Cattle upcycle nutrition from inedible food, creating a high-quality food.
35:30 Blue Zone diets are animal-based, by calories.
37:50 Animal nutrition is the foundation of any healthy diet.
39:30 You can adapt to a plant-based diet for a year or two, tapping our biologic storage.
45:00 The optimal diet of any species is the one they lived on the longest.
45:50 The more animal protein a population eats, the taller they are.
52:15 The low meat intake results in stunted growth, shorter life expectancy, and higher infant
mortality.
54:40 Food is protein, nutrients, and energy.
57:30 Eat animal foods with whole foods on the side.
57:50 In a low protein environment, all animals will overeat to ingest the required amount of
protein.
01:03:00 food industry pays to keep you in the energy calorie paradigm.
01:06:30 High carb intake is linked with greater odds of dying from all causes, especially
cancer.
01:15:40 Long term satiety is from protein and fat. Short term is from volume.
01:20:50 Seed oil trans fats are harmful.
01:25:30 Mental health is tied to food choices/consumption.
Brian Sanders discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s focus on processed foods and low-protein options lead to chronic illness, stunted growth, and more.
Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Connect with Brian: open.substack.com/pub/foodlies/p/how-meat-and-milk-affect-height-and
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
3:30 Cooking by the food pyramid led to chronic illness.
8:10 People eating traditional diets are lean, tall, and muscular.
9:20 Only vegan documentaries make it to mainstream.
13:25 Funding goes to developing meat and protein alternatives.
14:30 The top four industries in the US are sick care/pharma.
15:30 There is big money in blaming red meat for processed foods problems.
23:00 Cattle upcycle nutrition from inedible food, creating a high-quality food.
35:30 Blue Zone diets are animal-based, by calories.
37:50 Animal nutrition is the foundation of any healthy diet.
39:30 You can adapt to a plant-based diet for a year or two, tapping our biologic storage.
45:00 The optimal diet of any species is the one they lived on the longest.
45:50 The more animal protein a population eats, the taller they are.
52:15 The low meat intake results in stunted growth, shorter life expectancy, and higher infant
mortality.
54:40 Food is protein, nutrients, and energy.
57:30 Eat animal foods with whole foods on the side.
57:50 In a low protein environment, all animals will overeat to ingest the required amount of
protein.
01:03:00 food industry pays to keep you in the energy calorie paradigm.
01:06:30 High carb intake is linked with greater odds of dying from all causes, especially
cancer.
01:15:40 Long term satiety is from protein and fat. Short term is from volume.
01:20:50 Seed oil trans fats are harmful.
01:25:30 Mental health is tied to food choices/consumption.
