Uploaded July 2026 | Updated September 2026, 3 weeks ago

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​@MatFraserHWPOTraining joins us for a brutal workout - let's see if CrossFitters really are that tough!

The UPDATED RP HYPERTROPHY APP:  rpstrength.com/rphypeapp

0:00 Training Mat Fraser
5:35 Belt Squats
11:16 Smith Machine Squats
14:33 Finish Him
16:47 Wrap Up

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.