Uploaded June 2026 | Updated September 2026, 3 weeks ago

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The UPDATED RP HYPERTROPHY APP: rpstrength.com/hype

0:00 Dr Mike critiques Vladislava
1:54 Muscle Ups and Back Training
4:33 Men vs Women Training Differences
7:00 Training Structure
9:28 Steroid Trap
12:38 The Stack
14:16 Side Effects
18:14 Final Lesson
20:03 Dr Mike's Rating

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.