Uploaded May 2026 | Updated September 2026, 2 weeks ago

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This is the dish I'd teach any beginner cook.

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Lentils with Garlic and Onion Serves 4-6

Ingredients:
2 cups (200g) lentils, washed and drained
6 cups (720ml) water
4 tbsp vegetable oil
1 tsp whole cumin seeds
5 - 6 cloves garlic, peeled and finely chopped
1 medium onion, peeled and chopped
1 tsp salt
1 tsp smoked paprika
1 tbsp plant based butter
1 Lime, zested and juice
Black pepper to taste.

Method:
Add cumin seeds to medium sauce pot and heat to toast, add oil, then the garlic and lime zest. Stir in and fry until garlic turns golden.
Add onion. Stir and fry until onion edges begin to brown. Add smoked paprika and stir in
Add lentils and water. Bring to a boil. Cover, reduce to low, simmer about 10 -15 minutes until tender, squeeze in the lime and stir.

let sit for 10 minutes before serving