Uploaded October 2025 | Updated September 2026, 2 weeks ago
In this world with a lot of distractions, we need to know how to focus again; everything is causing us to have a short attention span. So I came out with an 8-week striking course, it will start slow, (as the video shows), but then once we hit week 8, you are going to need all your attention in order to throw the combinations I shout, you see, it's AUDIO, but it's a system.
Pro's, like Mark Kerr, Ruas, Rizzo, Ludwig, Sudo, Newton, you name it, but also amateurs, Martial Artists, Military, police academies, you name it, heck, even Conor McGregor made a post about it on his IG page a while back, have been working out on there OLD workout, which is 25 years old. This one is completely different, it's insane and will transform you.
So, if you want to transform yourself and make your body/mind connection strong, this will be the workout, plus you will get in great shape as well.
There are warm up, a stretching routine and even a cable machine routine that I used to do to become more powerful in striking, whether it's punching or kicking.
Got to thefightingmachine.com for more information. Remember, you can use these workouts over and over again, there are 32 different ones and it's a really great deal, $99
That's about $3 a workout, but as I mentioned, you can keep using them, so doing it 10 times makes it 30 cents per workout.
I do it in my ManCave (as you can see on the video) but also in my hotel room when I am traveling, you can do it outside in nature, backyard, anywhere you want. I personally like to add 5 or 10Lbs ankle weights while doing it so the core and hip flexers get a workout as well.
Godspeed and FIGHT on!
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
In this world with a lot of distractions, we need to know how to focus again; everything is causing us to have a short attention span. So I came out with an 8-week striking course, it will start slow, (as the video shows), but then once we hit week 8, you are going to need all your attention in order to throw the combinations I shout, you see, it's AUDIO, but it's a system.
Pro's, like Mark Kerr, Ruas, Rizzo, Ludwig, Sudo, Newton, you name it, but also amateurs, Martial Artists, Military, police academies, you name it, heck, even Conor McGregor made a post about it on his IG page a while back, have been working out on there OLD workout, which is 25 years old. This one is completely different, it's insane and will transform you.
So, if you want to transform yourself and make your body/mind connection strong, this will be the workout, plus you will get in great shape as well.
There are warm up, a stretching routine and even a cable machine routine that I used to do to become more powerful in striking, whether it's punching or kicking.
Got to thefightingmachine.com for more information. Remember, you can use these workouts over and over again, there are 32 different ones and it's a really great deal, $99
That's about $3 a workout, but as I mentioned, you can keep using them, so doing it 10 times makes it 30 cents per workout.
I do it in my ManCave (as you can see on the video) but also in my hotel room when I am traveling, you can do it outside in nature, backyard, anywhere you want. I personally like to add 5 or 10Lbs ankle weights while doing it so the core and hip flexers get a workout as well.
Godspeed and FIGHT on!
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
