Uploaded June 2026 | Updated September 2026, 3 weeks ago

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Your daily habits are actively shaping the physical size of your brain. Consuming highly processed foods and trans fats can literally cause your brain to shrink over time. On the flip side, you can kickstart measurable structural growth surprisingly fast. Meditating for just three months can visibly alter your brain, while boosting your physical fitness stands out as the single most powerful way to enlarge your hippocampus. Building a fitter body directly equals building a bigger brain, a longer lifespan, and longer telomeres.

#Biohacking #DaveAsprey #BrainHealth #Neuroplasticity #TheHumanUpgrade

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