Uploaded February 2025 | Updated September 2026, 1 week ago
This is the method I’ve used for years to figure out what I want to do in the next year of my life. It’s called the ✨Excitement Map✨ and uses a somatic approach to turn your body's signals into a clear, inspiring vision for the future. In this video, I show you how to align your physical sensations with your ambitions for a more authentic, fulfilling path forward.
The Excitement Map is just one exercise from my Annual Review program where I help you reflect on your year, unearth surprising insights, and dive into 2025 with a clear roadmap for your goals. Join here: buildingasecondbrain.com/annual-review?utm_source=youtube
CHAPTERS:
00:00 - 00:36 Intro
00:36 - 02:17 Step 1: Define Your Areas of Excitement
02:17 - 05:46 Step 2: What is it About That Topic that is Exciting?
05:46 - 07:39 Conclusion
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🧠 Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential: buildingasecondbrain.com/book
📂The PARA Method: Simplify, Organize, and Master Your Digital Life: buildingasecondbrain.com/para
👩🎓 TAKE MY SELF-PACED COURSES
1️⃣ Pillars of Productivity: buildingasecondbrain.com/pop
2️⃣ BASB Foundation: buildingasecondbrain.com/foundation
🤓 TEST YOUR PRODUCTIVITY POTENTIAL
Take our Productivity Pulse Check to evaluate your daily habits and find out where you can make improvements. Take the quiz now: fortelabs.typeform.com/pulsecheck?utm_source=youtube
👋 CONNECT WITH ME
📬 My weekly newsletter: fortelabs.com/subscribe
👩💻 LinkedIn: linkedin.com/in/tiagoforte
🌐 My website: buildingasecondbrain.com
💌 My blog: fortelabs.com/blog
🐦⬛ X: http://x.com/fortelabs
🟦 Facebook: facebook.com/fortelabs
🤳Instagram: instagram.com/fortelabsco
This is the method I’ve used for years to figure out what I want to do in the next year of my life. It’s called the ✨Excitement Map✨ and uses a somatic approach to turn your body's signals into a clear, inspiring vision for the future. In this video, I show you how to align your physical sensations with your ambitions for a more authentic, fulfilling path forward.
The Excitement Map is just one exercise from my Annual Review program where I help you reflect on your year, unearth surprising insights, and dive into 2025 with a clear roadmap for your goals. Join here: buildingasecondbrain.com/annual-review?utm_source=youtube
CHAPTERS:
00:00 - 00:36 Intro
00:36 - 02:17 Step 1: Define Your Areas of Excitement
02:17 - 05:46 Step 2: What is it About That Topic that is Exciting?
05:46 - 07:39 Conclusion
-----------------------
💌 Join our weekly newsletter for more productivity tips and resources fortelabs.com/subscribe
📚ORDER MY BEST-SELLING BOOKS
🧠 Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential: buildingasecondbrain.com/book
📂The PARA Method: Simplify, Organize, and Master Your Digital Life: buildingasecondbrain.com/para
👩🎓 TAKE MY SELF-PACED COURSES
1️⃣ Pillars of Productivity: buildingasecondbrain.com/pop
2️⃣ BASB Foundation: buildingasecondbrain.com/foundation
🤓 TEST YOUR PRODUCTIVITY POTENTIAL
Take our Productivity Pulse Check to evaluate your daily habits and find out where you can make improvements. Take the quiz now: fortelabs.typeform.com/pulsecheck?utm_source=youtube
👋 CONNECT WITH ME
📬 My weekly newsletter: fortelabs.com/subscribe
👩💻 LinkedIn: linkedin.com/in/tiagoforte
🌐 My website: buildingasecondbrain.com
💌 My blog: fortelabs.com/blog
🐦⬛ X: http://x.com/fortelabs
🟦 Facebook: facebook.com/fortelabs
🤳Instagram: instagram.com/fortelabsco
