Uploaded May 2026 | Updated September 2026, 3 weeks ago
This episode is a girl's hypersensitive guide to living in a world that's stacked against your nervous system. For Kate, that looked like years of debilitating chronic migraines. After trying just about everything, in true Mr.Kate fashion, she made her own solution and is so excited to share her midnight stretching ritual with all of you on the Rug Cuddle Instagram.
And because overwhelm doesn't stop at the nervous system — you know that feeling when you open Pinterest for "just a little inspiration" and three hours later you're feeling overwhelmed, defeated, and somehow further from a decision than when you started? Dr. Kate has a prescription for that. It's called the Pinterest barf, and she walks you through her full step-by-step method for going from chaotic inspiration to a clear design direction without losing your mind.
And then there's Tess, navigating the equally overwhelming world of dating — and how she may have accidentally gotten a little drunk on her Hinge date and ended up inviting him in to meet her cat, who was he was starstruck by. Single ladies, have the cat men taken over your algorithm or is it just Tess? And more importantly — how do we get her a date with Harry from the Sidemen??
The Stanton Protocol: amzn.to/49RCU8v
My Stretching Routine: instagram.com/p/DY09YUjJaSH/?hl=en
If you liked this video please give it a 👍 and SUBSCRIBE to our channel! bit.ly/mrkateyoutube It means the world to us and we have a great community here!
Tune in to our Creative Life series in our members only section: youtube.com/channel/UCDVPcEbVLQgLZX0Rt6jo34A/join
🙌 Follow along wherever you get your podcasts and leave us a five-star review.
Official Instagram of the pod: instagram.com/rugcuddle
Follow Kate: instagram.com/mrkate
Follow Joey: instagram.com/joeyzehr
Got a question? A hot take? A ramble you need to release into the world? Call us.📞 1-844-RUG-CHAT
This episode is a girl's hypersensitive guide to living in a world that's stacked against your nervous system. For Kate, that looked like years of debilitating chronic migraines. After trying just about everything, in true Mr.Kate fashion, she made her own solution and is so excited to share her midnight stretching ritual with all of you on the Rug Cuddle Instagram.
And because overwhelm doesn't stop at the nervous system — you know that feeling when you open Pinterest for "just a little inspiration" and three hours later you're feeling overwhelmed, defeated, and somehow further from a decision than when you started? Dr. Kate has a prescription for that. It's called the Pinterest barf, and she walks you through her full step-by-step method for going from chaotic inspiration to a clear design direction without losing your mind.
And then there's Tess, navigating the equally overwhelming world of dating — and how she may have accidentally gotten a little drunk on her Hinge date and ended up inviting him in to meet her cat, who was he was starstruck by. Single ladies, have the cat men taken over your algorithm or is it just Tess? And more importantly — how do we get her a date with Harry from the Sidemen??
The Stanton Protocol: amzn.to/49RCU8v
My Stretching Routine: instagram.com/p/DY09YUjJaSH/?hl=en
If you liked this video please give it a 👍 and SUBSCRIBE to our channel! bit.ly/mrkateyoutube It means the world to us and we have a great community here!
Tune in to our Creative Life series in our members only section: youtube.com/channel/UCDVPcEbVLQgLZX0Rt6jo34A/join
🙌 Follow along wherever you get your podcasts and leave us a five-star review.
Official Instagram of the pod: instagram.com/rugcuddle
Follow Kate: instagram.com/mrkate
Follow Joey: instagram.com/joeyzehr
Got a question? A hot take? A ramble you need to release into the world? Call us.📞 1-844-RUG-CHAT
