Unnatural Vegan | The Disturbing Reality of Youtuber Nutrition Science @UnnaturalVegan | Uploaded 6 months ago | Updated 2 hours ago
My thoughts on "The Disturbing Reality Of Ultra-Processed Food" by Kiana Docherty. Pie is pie, basically.

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Kiana's video
youtube.com/watch?v=zz2WR6tVg5E

You may be eating predigested food. Here’s why
cnn.com/2024/02/01/health/predigested-food-wellness/index.html

Obesity consequences
https://www.hsph.harvard.edu/obesity-prevention-source/obesity-consequences/

American weight gain
slowboring.com/p/americans-have-been-gaining-weight
cepr.org/voxeu/columns/evolution-bmi-values-us-adults-1882-1986

Interview with Dr. Stephen Guyenet
thepreventivemedicinepodcast.com/episode-56

Lancet ultra-processed food study
thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

Lemonade study lol
cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

Ultra-Processed Umbrella Review
bmj.com/content/384/bmj-2023-077310
gidmk.substack.com/p/should-you-fear-ultra-processed-foods?utm_source=profile&utm_medium=reader2

r/ultraprocessedfood
reddit.com/r/ultraprocessedfood/comments/18gnkv1/are_canned_beans_considered_upf
reddit.com/r/ultraprocessedfood/comments/1bd9ddc/fried_chicken

Voices for Vaccines
voicesforvaccines.org/dont-hesitate-to-talk-to-loved-ones

*Videos to watch next*
youtu.be/pi6gPeMmysw
youtu.be/DCqLzixosZs
youtu.be/V4Jzn51l0Yo

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0:00 Intro
0:44 Processed Foods ARE Bad
1:52 "Predigested"
4:09 Pie is Pie
6:24 Weight Gain in America
8:18 Snacking & Convenience Foods
9:46 Bread is Bad?
12:57 Lemonade vs Lettuce
16:02 "Science"
17:49 How is This Helpful?
19:50 Anti-Vax
20:32 Run Far Away
21:29 Outro

#kianadocherty #processedfoods #weightloss