Jay Shetty Podcast | The Detox Expert: Drink THIS First Thing In The Morning On An Empty Stomach! @JayShettyPodcast. | Uploaded July 2024 | Updated October 2024, 7 hours ago.
Today, let's welcome Elissa Goodman, a renowned holistic nutritionist known for her expertise in cleansing and nutrition.

In this episode, Elissa discusses the significance of habits such as cleanses, regular blood work, proper sleep, meditation, and journaling for maintaining optimal health. We hear practical advice, including tips on how to read supplement and food labels, avoid additives and fillers, and appreciate the benefits of a whole foods diet.

In this interview, we discuss:
00:00 Intro
03:24 What is Cleansing?
04:59 Is Cleansing Necessary?
05:49 How Often Should You Cleanse?
07:47 Surviving Cancer
13:40 You Can Heal Cancer
16:28 The Benefits of Juicing
18:12 Celery Juice
23:26 Habit Change
26:18 Muscle Testing Supplements
28:02 The Right Supplements
31:29 Read Product Labels
36:01 Different Types of Cleansing
39:30 How the Digestive Tract Works
41:06 There’s No One Diet for All
44:20 Supplement Misconceptions
48:37 Going Back to Basics
50:56 Tap Into Your Subconscious
53:59 My Plant Medicine Journey
56:26 Releasing Kept Emotions
58:48 Takeaways
01:00:26 The Sickly Child
01:04:08 Hypnotism
01:05:53 Programing of Our Subconscious
01:08:51 Forgiveness
01:10:17 Elissa on Final Five
01:13:52 Manifesting Positivity

Episode Resources:
elissagoodman.com
instagram.com/elissagoodman
linkedin.com/in/elissa-goodman-04212b11
facebook.com/elissa.goodman.holistic.nutritionist
youtube.com/@elissagoodmanihn7536
amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA