Uploaded July 2026 | Updated September 2026, 9 hours ago
Unlock the secrets of optimizing training and maximizing performance in CrossFit with insights from Coach Elliot Simmons and hosts @rhigas and el. Whether you're an aspiring athlete or a seasoned pro, this episode reveals the latest data-backed strategies that could take your training to the next level—without overcomplicating it. Discover why separating conditioning and strength days might be a game-changer, how to balance aerobic work with performance goals, and the truth about zone two training in CrossFit.
Coach Elliot shares his real-world experience experimenting with polarized training, the importance of understanding individual needs, and how the right balance can lead to PRs in the gym—even amidst injuries. From analyzing the top contenders at the CrossFit Games to exploring whether strength outweighs fitness or vice versa, this episode delves into the nuances that separate good athletes from great ones. Learn why mental resilience might matter more than raw strength, and how to develop a mindset that wins even when the odds seem stacked against you.
You'll discover:
The potential benefits of splitting conditioning and strength days for peak performance
The truth about zone two training—what works and what doesn't—and how to use it effectively
Practical insights into developing your capacity through polarized training and movement blending
How top athletes approach the delicate balance between strength and fitness, and why "fitness prevails"
The mental strategies that can make or break your CrossFit journey, regardless of physical capabilities
This episode is perfect for athletes, coaches, and enthusiasts eager to apply science-based tactics within their training timing, programming, and mindset. If you're committed to unlocking your full potential and understanding what truly makes a champion, this episode will equip you with the knowledge—and mindset—you need.
Get ready to challenge assumptions, elevate your training game, and embrace the art and science of CrossFit performance. Don't miss out—hit play now and transform your approach from the inside out.
Guest: Elliot Simmons is a CrossFit coach and athlete with extensive experience in training methodology, known for his analytical approach to programming and performance optimization.
Brute Redmond Code
living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount
____________________________________________________________________________
Like and Subscribe to our podcast:
Brute Strength Podcast - podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695
Follow us on Social Media
Instagram: instagram.com/brute.strength
Facebook: facebook.com/brUTE-Strength-1527828040783218
Twitter: twitter.com/brutestrength_
Unlock the secrets of optimizing training and maximizing performance in CrossFit with insights from Coach Elliot Simmons and hosts @rhigas and el. Whether you're an aspiring athlete or a seasoned pro, this episode reveals the latest data-backed strategies that could take your training to the next level—without overcomplicating it. Discover why separating conditioning and strength days might be a game-changer, how to balance aerobic work with performance goals, and the truth about zone two training in CrossFit.
Coach Elliot shares his real-world experience experimenting with polarized training, the importance of understanding individual needs, and how the right balance can lead to PRs in the gym—even amidst injuries. From analyzing the top contenders at the CrossFit Games to exploring whether strength outweighs fitness or vice versa, this episode delves into the nuances that separate good athletes from great ones. Learn why mental resilience might matter more than raw strength, and how to develop a mindset that wins even when the odds seem stacked against you.
You'll discover:
The potential benefits of splitting conditioning and strength days for peak performance
The truth about zone two training—what works and what doesn't—and how to use it effectively
Practical insights into developing your capacity through polarized training and movement blending
How top athletes approach the delicate balance between strength and fitness, and why "fitness prevails"
The mental strategies that can make or break your CrossFit journey, regardless of physical capabilities
This episode is perfect for athletes, coaches, and enthusiasts eager to apply science-based tactics within their training timing, programming, and mindset. If you're committed to unlocking your full potential and understanding what truly makes a champion, this episode will equip you with the knowledge—and mindset—you need.
Get ready to challenge assumptions, elevate your training game, and embrace the art and science of CrossFit performance. Don't miss out—hit play now and transform your approach from the inside out.
Guest: Elliot Simmons is a CrossFit coach and athlete with extensive experience in training methodology, known for his analytical approach to programming and performance optimization.
Brute Redmond Code
living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount
____________________________________________________________________________
Like and Subscribe to our podcast:
Brute Strength Podcast - podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695
Follow us on Social Media
Instagram: instagram.com/brute.strength
Facebook: facebook.com/brUTE-Strength-1527828040783218
Twitter: twitter.com/brutestrength_
