PictureFit | The Bros Might Have Been Right About Doing PARTIAL Reps. @PictureFit | Uploaded January 2024 | Updated October 2024, 2 minutes ago.
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In-depth video on new partial rep research:
youtu.be/a4IF5ilK-jM?si=L8fnB4MZ7RGOnA1s
The popularity of partial reps have been getting some traction lately, forgoing the more commonly recommended training ideology of using the full range of motion (full ROM) of your exercises to elicit the greater muscle growth and strength. But what exactly has changed in recent times to make partial ROM reps a rising contender, especially with so much previous research showcasing otherwise?
Well, in turns out that the debate now hinges on the more nuance approach to partial reps, specifically on which part of the range of motion you're actually performing partials. Now with research starting to narrow the scope on the potentially more effective "long-length" partial reps, we might start seeing a big shift in the meta of resistance training and lifting weights.
#exercise #muscle #strength #fullrom
Reference List
mdpi.com/2075-4663/11/2/39
pubmed.ncbi.nlm.nih.gov/33977835
link.springer.com/article/10.1007/s00421-013-2642-7
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/36662126
onlinelibrary.wiley.com/doi/10.1111/sms.14006
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
In-depth video on new partial rep research:
youtu.be/a4IF5ilK-jM?si=L8fnB4MZ7RGOnA1s
The popularity of partial reps have been getting some traction lately, forgoing the more commonly recommended training ideology of using the full range of motion (full ROM) of your exercises to elicit the greater muscle growth and strength. But what exactly has changed in recent times to make partial ROM reps a rising contender, especially with so much previous research showcasing otherwise?
Well, in turns out that the debate now hinges on the more nuance approach to partial reps, specifically on which part of the range of motion you're actually performing partials. Now with research starting to narrow the scope on the potentially more effective "long-length" partial reps, we might start seeing a big shift in the meta of resistance training and lifting weights.
#exercise #muscle #strength #fullrom
Reference List
mdpi.com/2075-4663/11/2/39
pubmed.ncbi.nlm.nih.gov/33977835
link.springer.com/article/10.1007/s00421-013-2642-7
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/36662126
onlinelibrary.wiley.com/doi/10.1111/sms.14006
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
