Uploaded August 2025 | Updated September 2026, 2 hours ago

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It’s common for most people who’ve been in a relationship with a narcissist or emotional abuser to think they are going crazy that something is wrong with you, that maybe you’re the problem.

There is a moment for everyone where they go through a breakdown. After so much anxiety, self-doubt, confusion, and exhaustion, you hit a tipping point. You start to see your stuff and the “stuff” of the person you’re in a relationship with.

The way you’ve always felt around this person is a sign.

For me, that was the beginning of waking up. I didn’t know I was codependent. I didn’t understand trauma bonds. I just knew I didn’t feel safe, and I had no idea why.

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