Uploaded August 2024 | Updated September 2026, 2 hours ago

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If you’ve been feeling trapped, confused, or constantly questioning yourself around someone, you might be caught in the stages of manipulation.

It doesn’t matter whether this person is narcissistic, toxic, or even seemingly healthy—the key issue is how they make you feel.

Manipulation often works in cycles, like a hamster wheel you can’t seem to escape from. Without even realizing it, you find yourself going through the same stages over and over, feeling stuck and powerless to break free.

In this video, I’ll guide you through these stages so you can recognize the signs and take steps to regain control of your life.

Thanks for watching!

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