Renaissance Periodization | The Biceps Training Revolution (MUCH Better Exercises Explained) @RenaissancePeriodization | Uploaded 2 weeks ago | Updated 5 hours ago
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0:00 Ranking Revolutions
1:18 Previous Bicep Training
6:03 Experience and Science
14:40 Accumulated Data
17:00 Training Biceps Now
21:33 Recommendations
The UPDATED RP HYPERTROPHY APP: rpstrength.com/hypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Ranking Revolutions
1:18 Previous Bicep Training
6:03 Experience and Science
14:40 Accumulated Data
17:00 Training Biceps Now
21:33 Recommendations