Renaissance Periodization | The Only 3 Exercises You Need for a Complete Glute Workout @RenaissancePeriodization | Uploaded 1 week ago | Updated 6 hours ago
⁠@stalinkeviciute is back to get her glutes crushed by Dr. Mike and ​⁠@JAREDFEATHERRP 's favorite glute exercises.

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0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up