Uploaded July 2025 | Updated September 2026, 1 week ago
Ranking the best and worst boxing training methods to help you level up and improve your boxing. Tony Jeffries breaks down the pros and cons of each training method — from heavy bag and mittwork to shadowboxing, speed bag, and more. You’ll learn which drills actually improve your boxing skills and techniques, and which ones might cause bad habits.
Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
Get your FREE VIDEO PACKAGE - "CLICK HERE- academy.boxingfitness.com/perfect-punch-course
Each method targets different parts of your boxing — like hand speed, punching power, or reaction time — but some are better than others depending on your level and goals.
How to Jump Rope (Beginner to Expert)
youtu.be/wqN5bRkZPK0
I Punched for 24 Hours — My Guinness World Record Journey
youtu.be/4Y4fI2ynSqk
How to Use Double End Bag | Beginners Tutorial
youtu.be/WSNbHdaccgY
4 Boxing Drills NO EQUIPMENT at home training
youtu.be/BpiM3Sw4rFU
Chapters:
0:00 The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
0:25 Taking Punches from your Coach
1:02 Speed Ball
1:33 Pad Work / Mittwork
2:49 Shadow Boxing with Heavy Dumbbells
3:46 Technical Sparring
4:52 Traditional Shadow Boxing
6:32 Light Boxer
7:42 Hard Sparring
9:07 Double End Bag
10:14 Jump Rope
11:05 Shoulder and Body Sparring
12:14 Hitting the Water Ball
13:25 Wrecking Ball
13:48 Cobra Bag
14:50 Body Shield
15:46 VR Boxing
17:05 Heavy Bag
18:44 Training at Home
20:22 Agility Ladder
21:11 Slip Ball
22:08 The Best Boxing Training Method
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingtraining #heavybag
Ranking the best and worst boxing training methods to help you level up and improve your boxing. Tony Jeffries breaks down the pros and cons of each training method — from heavy bag and mittwork to shadowboxing, speed bag, and more. You’ll learn which drills actually improve your boxing skills and techniques, and which ones might cause bad habits.
Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
Get your FREE VIDEO PACKAGE - "CLICK HERE- academy.boxingfitness.com/perfect-punch-course
Each method targets different parts of your boxing — like hand speed, punching power, or reaction time — but some are better than others depending on your level and goals.
How to Jump Rope (Beginner to Expert)
youtu.be/wqN5bRkZPK0
I Punched for 24 Hours — My Guinness World Record Journey
youtu.be/4Y4fI2ynSqk
How to Use Double End Bag | Beginners Tutorial
youtu.be/WSNbHdaccgY
4 Boxing Drills NO EQUIPMENT at home training
youtu.be/BpiM3Sw4rFU
Chapters:
0:00 The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
0:25 Taking Punches from your Coach
1:02 Speed Ball
1:33 Pad Work / Mittwork
2:49 Shadow Boxing with Heavy Dumbbells
3:46 Technical Sparring
4:52 Traditional Shadow Boxing
6:32 Light Boxer
7:42 Hard Sparring
9:07 Double End Bag
10:14 Jump Rope
11:05 Shoulder and Body Sparring
12:14 Hitting the Water Ball
13:25 Wrecking Ball
13:48 Cobra Bag
14:50 Body Shield
15:46 VR Boxing
17:05 Heavy Bag
18:44 Training at Home
20:22 Agility Ladder
21:11 Slip Ball
22:08 The Best Boxing Training Method
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingtraining #heavybag
