Doctor Ali Mattu | The best thing for mental health? I ignored it. Here's what happened. @drali | Uploaded May 2023 | Updated October 2024, 3 hours ago.
During what was supposed to be one of the happiest times in my life, I became depressed. Then I tried to hide it from my best friend and wife. Here's how I got out of that mess.
Apple podcasts ► podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895
Spotify ► open.spotify.com/show/3cKN2G0WAD1lza7Jt6u8fg
YouTube music ► music.youtube.com/watch?v=75K36TwSsXM&feature=share
Google ► podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWxpbWF0dHUuY29tL3BvZGNhc3Q_Zm9ybWF0PXJzcw
Sticher ► stitcher.com/show/inside-voices-with-dr--ali
Pandora ► pandora.com/podcast/inside-voices-with-dr-ali/PC:1001067765
Learn more:
Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdf
Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect: journals.sagepub.com/doi/pdf/10.1177/09567976221082942
A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: journals.sagepub.com/doi/abs/10.1177/09637214221128016
Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: pubmed.ncbi.nlm.nih.gov/21534704
New Look at Social Support: A Theoretical Perspective on Thriving through Relationships: ncbi.nlm.nih.gov/pmc/articles/PMC5480897
Connect with Dr. Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/dralimattu
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@alimattu.com
Website ► alimattu.com/
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
During what was supposed to be one of the happiest times in my life, I became depressed. Then I tried to hide it from my best friend and wife. Here's how I got out of that mess.
Apple podcasts ► podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895
Spotify ► open.spotify.com/show/3cKN2G0WAD1lza7Jt6u8fg
YouTube music ► music.youtube.com/watch?v=75K36TwSsXM&feature=share
Google ► podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWxpbWF0dHUuY29tL3BvZGNhc3Q_Zm9ybWF0PXJzcw
Sticher ► stitcher.com/show/inside-voices-with-dr--ali
Pandora ► pandora.com/podcast/inside-voices-with-dr-ali/PC:1001067765
Learn more:
Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdf
Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect: journals.sagepub.com/doi/pdf/10.1177/09567976221082942
A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: journals.sagepub.com/doi/abs/10.1177/09637214221128016
Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: pubmed.ncbi.nlm.nih.gov/21534704
New Look at Social Support: A Theoretical Perspective on Thriving through Relationships: ncbi.nlm.nih.gov/pmc/articles/PMC5480897
Connect with Dr. Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/dralimattu
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@alimattu.com
Website ► alimattu.com/
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
