Uploaded February 2026 | Updated September 2026, 10 hours ago

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Many people really struggle with shoulder mobility and overhead positioning.

This stretch will help to open up the pecs, glenohumeral joint and thoracic spine for pain-free overhead motion.

Start by using a band and then progress to holding a stick to intensify.

Be sure to focus on your breath to help drive the rib cage down, avoiding compensatory lumbar extension.

Give this a try and let us know how you like it in the comments below!