High Front Plank Shoulder Taps @MovementAsMedicine
High Front Plank Shoulder Taps @MovementAsMedicine
Uploaded December 2023 | Updated September 2026, 17 hours ago
Shoudler taps are a great progressions from the normal front plank to introduce a dynamic multi-planar challenge to the anterior core muscles.
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High Front Plank Shoulder Taps

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