Uploaded June 2026 | Updated September 2026, 2 weeks ago
It is the beginning of our Zero F's era Where we step into our greatest power and actually energetically your ovaries have wound down the party so that creative energy goes to your heart and it goes to your brain so you are so much more able to just be in your absolute power. You are clear about what you will and won't tolerate.
This is why the divorce rate is so high midlife because women say the person I was and married in my twenties is not the person I am or married now in my fifties. And first start hormones ladies before you go down the divorce path. But for some women the divorce is just genuinely a sign of their growth or just not being aligned with their partners anymore.
I think it is absolutely my favorite time in life now. I am sleeping through the night. My digestion is so much better and I just feel so much better.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
It is the beginning of our Zero F's era Where we step into our greatest power and actually energetically your ovaries have wound down the party so that creative energy goes to your heart and it goes to your brain so you are so much more able to just be in your absolute power. You are clear about what you will and won't tolerate.
This is why the divorce rate is so high midlife because women say the person I was and married in my twenties is not the person I am or married now in my fifties. And first start hormones ladies before you go down the divorce path. But for some women the divorce is just genuinely a sign of their growth or just not being aligned with their partners anymore.
I think it is absolutely my favorite time in life now. I am sleeping through the night. My digestion is so much better and I just feel so much better.
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
